aidiagnostics

Ad

Sandra Mc Ilwrath -
Ironman 70.3 Durban 2017

Quick facts

1589/361/23All/Gender/AG

F 50-54Age group

2677Bib number

ZAFNationality


47:07	3:16:22	2:20:34	6:39:43

aidiagnostics

Ad

Compare Sandra Mc Ilwrath with other athletes!

2677 Ilwrath

2634 Schonfeldt ×

222 Diggele ×

2639 Venter ×

2622 Henry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:07	00:47:07	02:28 min/100m	+05:47 (28.) ●	+07:22 (518.) ●	+08:43 (2037.) ●
Transition		00:57:30	00:10:23	-	-00:10 (18.) ●	+00:13 (324.) ●	+00:32 (1344.) ●
Bike	2.9 km	01:05:18	00:07:48	22.31 km/h	-00:06 (15.) ●	-00:09 (280.) ●	+00:13 (1347.) ●
Bike	41.5 km	02:27:39	01:22:21	28.12 km/h	+03:13 (22.) ●	+02:01 (365.) ●	+06:26 (1770.) ●
Bike	80 km	03:51:07	01:23:28	27.68 km/h	+02:01 (22.) ●	-00:36 (304.) ●	+03:51 (1556.) ●
Bike	87.7 km	04:08:06	00:16:59	27.2 km/h	+01:19 (23.) ●	+00:43 (364.) ●	+01:31 (1688.) ●
Bike	90 km	04:13:52	00:05:46	23.93 km/h	+00:26 (23.) ●	+00:14 (369.) ●	+00:30 (1697.) ●
Bike	90 km	04:13:52	03:16:22	27.5 km/h	+06:53 (23.) ●	+02:13 (338.) ●	+12:31 (1670.) ●
Transition		04:19:09	00:05:17	-	-00:47 (11.) ●	-00:38 (260.) ●	-00:18 (1159.) ●
Run	3 km	04:22:29	00:03:20	01:06 min/km	-00:03 (19.) ●	+00:07 (383.) ●	+00:17 (1711.) ●
Run	5.5 km	04:37:25	00:14:56	05:58 min/km	-00:29 (15.) ●	-00:11 (313.) ●	+00:30 (1452.) ●
Run	7.9 km	04:52:56	00:15:31	06:27 min/km	-00:52 (13.) ●	-00:22 (302.) ●	+00:20 (1355.) ●
Run	10.8 km	05:07:55	00:14:59	05:09 min/km	-00:20 (15.) ●	+00:02 (324.) ●	+00:36 (1445.) ●
Run	13.4 km	05:28:03	00:20:08	07:44 min/km	-00:09 (17.) ●	+00:06 (331.) ●	+01:04 (1439.) ●
Run	15.9 km	05:45:12	00:17:09	06:51 min/km	+00:12 (17.) ●	+00:17 (357.) ●	+01:00 (1481.) ●
Run	18.8 km	06:02:51	00:17:39	06:05 min/km	-00:37 (14.) ●	-00:06 (316.) ●	+00:29 (1319.) ●
Run	21.1 km	06:39:43	00:36:52	16:01 min/km	-00:45 (13.) ●	+00:11 (318.) ●	+00:45 (1259.) ●
Run	21.1 km	06:39:43	02:20:34	06:39 min/km	-03:03 (15.) ●	+00:04 (317.) ●	+05:01 (1378.) ●
Total	113 km	06:39:43	06:39:43	16.96 km/h	+08:40 (23.) ●	+09:14 (361.) ●	+26:29 (1589.) ●

Ovr	Gen	Div	Name	#	AG
1390	298	18	Debbie Hibbert	252	F 50-54	ZAF	00:38:58	02:55:27	02:35:20	06:26:09
1469	319	19	Joani Mitchell	2629	F 50-54	ZAF	00:39:34	02:58:43	02:38:39	06:30:34
1546	344	20	Deidre Simpson	2635	F 50-54	ZAF	00:42:00	03:12:11	02:26:36	06:36:23
1551	347	21	Lynda Schonfeldt	2634	F 50-54	ZAF	00:42:19	03:12:17	02:20:09	06:36:43
1553	348	22	Sue Van Diggele	222	F 50-54	ZAF	00:41:45	03:11:38	02:20:22	06:36:44
1589	361	23	Sandra Mc Ilwrath	2677	F 50-54	ZAF	00:47:07	03:16:22	02:20:34	06:39:43
1621	372	24	Christa Venter	2639	F 50-54	ZAF	00:42:59	03:02:18	02:43:13	06:42:16
1850	427	25	Caroline Henry	2622	F 50-54	ZAF	00:45:16	03:25:51	02:37:47	07:02:35
2016	491	26	Deidre Herbst	2623	F 50-54	ZAF	00:46:34	03:34:01	02:43:39	07:24:23
2044	500	27	Sherilee Mccormac	2627	F 50-54	ZAF	00:43:34	03:32:58	02:53:47	07:29:54

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read