aidiagnostics

Ad

Astra Van Der Westhuizen -
Ironman 70.3 Durban 2017

Quick facts

1296/270/41All/Gender/AG

F 35-39Age group

270Bib number

ZAFNationality


39:14	3:03:29	2:24:30	6:19:42

aidiagnostics

Ad

Compare Astra Van Der Westhuizen with other athletes!

270 Westhuizen

2357 Preez ×

2420 Russburg ×

351 Lawrusce ×

356 Burger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	-00:53 (42.) ●	-00:31 (290.) ●	+00:50 (1319.) ●
Transition		00:46:28	00:07:14	-	-02:51 (14.) ●	-02:56 (83.) ●	-02:37 (468.) ●
Bike	2.9 km	00:53:46	00:07:18	23.84 km/h	-00:32 (18.) ●	-00:39 (134.) ●	-00:17 (827.) ●
Bike	41.5 km	02:07:29	01:13:43	31.42 km/h	-06:47 (19.) ●	-06:37 (110.) ●	-02:12 (949.) ●
Bike	80 km	03:28:59	01:21:30	28.34 km/h	-02:30 (40.) ●	-02:34 (258.) ●	+01:53 (1419.) ●
Bike	87.7 km	03:44:40	00:15:41	29.46 km/h	-00:40 (38.) ●	-00:35 (256.) ●	+00:13 (1311.) ●
Bike	90 km	03:49:57	00:05:17	26.12 km/h	-00:17 (35.) ●	-00:15 (235.) ●	+00:01 (1243.) ●
Bike	90 km	03:49:57	03:03:29	29.43 km/h	-10:46 (34.) ●	-10:40 (199.) ●	-00:22 (1217.) ●
Transition		03:55:12	00:05:15	-	-00:35 (37.) ●	-00:40 (254.) ●	-00:20 (1140.) ●
Run	3 km	03:58:32	00:03:20	01:06 min/km	+00:05 (52.) ●	+00:07 (381.) ●	+00:17 (1708.) ●
Run	5.5 km	04:13:39	00:15:07	06:02 min/km	-00:04 (50.) ●	±00:00 (329.) ●	+00:41 (1504.) ●
Run	7.9 km	04:29:25	00:15:46	06:34 min/km	-00:16 (47.) ●	-00:07 (328.) ●	+00:35 (1436.) ●
Run	10.8 km	04:44:13	00:14:48	05:06 min/km	-00:21 (43.) ●	-00:09 (308.) ●	+00:25 (1391.) ●
Run	13.4 km	05:03:20	00:19:07	07:21 min/km	-00:54 (40.) ●	-00:55 (284.) ●	+00:03 (1259.) ●
Run	15.9 km	05:21:03	00:17:43	07:05 min/km	+00:48 (54.) ●	+00:51 (393.) ●	+01:34 (1596.) ●
Run	18.8 km	05:40:24	00:19:21	06:40 min/km	+00:59 (55.) ●	+01:36 (409.) ●	+02:11 (1649.) ●
Run	21.1 km	06:19:42	00:39:18	17:05 min/km	+02:21 (57.) ●	+02:37 (390.) ●	+03:11 (1516.) ●
Run	21.1 km	06:19:42	02:24:30	06:50 min/km	+02:38 (51.) ●	+04:00 (352.) ●	+08:57 (1483.) ●
Total	113 km	06:19:42	06:19:42	17.86 km/h	-12:27 (41.) ●	-10:47 (270.) ●	+06:28 (1296.) ●

Ovr	Gen	Div	Name	#	AG
1183	227	36	Madele Van Heerden	2418	F 35-39	ZAF	00:40:21	03:01:26	02:16:27	06:12:00
1186	229	37	Lelanie Loubser	2384	F 35-39	ZAF	00:37:15	02:56:48	02:24:44	06:12:09
1240	247	38	Anneke Lombard	2383	F 35-39	ZAF	00:35:05	02:58:18	02:29:21	06:15:28
1261	256	39	Lynne Du Preez	2357	F 35-39	ZAF	00:33:36	03:12:46	02:15:00	06:16:39
1283	266	40	Yolanda Van Russburg	2420	F 35-39	ZAF	00:35:55	03:07:08	02:19:46	06:18:50
1296	270	41	Astra Van Der Westhuizen	270	F 35-39	ZAF	00:39:14	03:03:29	02:24:30	06:19:42
1355	285	42	Jennifer Lawrusce	351	F 35-39	ZAF	00:41:56	03:01:29	02:23:19	06:23:40
1378	295	43	Elaine Burger	356	F 35-39	ZAF	00:35:30	03:09:38	02:24:23	06:25:33
1423	309	44	Melissa Cook	327	F 35-39	ZAF	00:42:40	03:01:37	02:31:12	06:27:57
1489	323	45	Alriza Reid	2402	F 35-39	ZAF	00:48:58	03:18:05	02:07:29	06:32:06

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read