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Melissa Cook -
Ironman 70.3 Durban 2017

Quick facts

1423/309/44All/Gender/AG

F 35-39Age group

327Bib number

ZAFNationality


42:40	3:01:37	2:31:12	6:27:57

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Compare Melissa Cook with other athletes!

327 Cook

351 Lawrusce ×

356 Burger ×

2402 Reid ×

2363 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	+02:33 (56.) ●	+02:55 (413.) ●	+04:16 (1733.) ●
Transition		00:51:18	00:08:38	-	-01:27 (28.) ●	-01:32 (177.) ●	-01:13 (822.) ●
Bike	2.9 km	00:58:51	00:07:33	23.05 km/h	-00:17 (33.) ●	-00:24 (211.) ●	-00:02 (1083.) ●
Bike	41.5 km	02:14:00	01:15:09	30.82 km/h	-05:21 (28.) ●	-05:11 (155.) ●	-00:46 (1115.) ●
Bike	80 km	03:32:38	01:18:38	29.38 km/h	-05:22 (30.) ●	-05:26 (187.) ●	-00:59 (1193.) ●
Bike	87.7 km	03:47:40	00:15:02	30.73 km/h	-01:19 (29.) ●	-01:14 (176.) ●	-00:26 (1052.) ●
Bike	90 km	03:52:55	00:05:15	26.29 km/h	-00:19 (31.) ●	-00:17 (225.) ●	-00:01 (1218.) ●
Bike	90 km	03:52:55	03:01:37	29.73 km/h	-12:38 (31.) ●	-12:32 (178.) ●	-02:14 (1138.) ●
Transition		03:56:45	00:03:50	-	-02:00 (18.) ●	-02:05 (111.) ●	-01:45 (569.) ●
Run	3 km	04:00:15	00:03:30	01:10 min/km	+00:15 (58.) ●	+00:17 (448.) ●	+00:27 (1889.) ●
Run	5.5 km	04:17:24	00:17:09	06:51 min/km	+01:58 (64.) ●	+02:02 (466.) ●	+02:43 (1919.) ●
Run	7.9 km	04:34:55	00:17:31	07:17 min/km	+01:29 (59.) ●	+01:38 (422.) ●	+02:20 (1782.) ●
Run	10.8 km	04:50:52	00:15:57	05:29 min/km	+00:48 (57.) ●	+01:00 (405.) ●	+01:34 (1695.) ●
Run	13.4 km	05:12:35	00:21:43	08:21 min/km	+01:42 (59.) ●	+01:41 (413.) ●	+02:39 (1693.) ●
Run	15.9 km	05:30:12	00:17:37	07:02 min/km	+00:42 (52.) ●	+00:45 (389.) ●	+01:28 (1580.) ●
Run	18.8 km	05:48:52	00:18:40	06:26 min/km	+00:18 (52.) ●	+00:55 (384.) ●	+01:30 (1540.) ●
Run	21.1 km	06:27:57	00:39:05	16:59 min/km	+02:08 (56.) ●	+02:24 (384.) ●	+02:58 (1496.) ●
Run	21.1 km	06:27:57	02:31:12	07:09 min/km	+09:20 (58.) ●	+10:42 (409.) ●	+15:39 (1661.) ●
Total	113 km	06:27:57	06:27:57	17.48 km/h	-04:12 (44.) ●	-02:32 (309.) ●	+14:43 (1423.) ●

Ovr	Gen	Div	Name	#	AG
1261	256	39	Lynne Du Preez	2357	F 35-39	ZAF	00:33:36	03:12:46	02:15:00	06:16:39
1283	266	40	Yolanda Van Russburg	2420	F 35-39	ZAF	00:35:55	03:07:08	02:19:46	06:18:50
1296	270	41	Astra Van Der Westhuizen	270	F 35-39	ZAF	00:39:14	03:03:29	02:24:30	06:19:42
1355	285	42	Jennifer Lawrusce	351	F 35-39	ZAF	00:41:56	03:01:29	02:23:19	06:23:40
1378	295	43	Elaine Burger	356	F 35-39	ZAF	00:35:30	03:09:38	02:24:23	06:25:33
1423	309	44	Melissa Cook	327	F 35-39	ZAF	00:42:40	03:01:37	02:31:12	06:27:57
1489	323	45	Alriza Reid	2402	F 35-39	ZAF	00:48:58	03:18:05	02:07:29	06:32:06
1528	337	46	Anel Ferreira	2363	F 35-39	ZAF	00:36:36	03:17:15	02:24:51	06:35:04
1538	340	47	Andrea Levitt	2382	F 35-39	ZAF	00:36:28	03:26:43	02:17:09	06:35:37
1541	341	48	Claire Evans - Anderson	2359	F 35-39	ZAF	00:36:46	03:23:51	02:17:48	06:35:45

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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