Robert Cornforth -
Ironman 70.3 Durban 2017

  Quick facts

98/93/25All/Gender/AG

M 40-44Age group

5Bib number

ZAFNationality

28:532:28:011:52:02 4:57:03

  Compare Robert Cornforth with other athletes!

5 Cornforth
1326 Botha × 
269 Turner × 
208 Simpson × 
344 Cothill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:53 00:28:5301:31 min/100m-08:51 (13.) -09:01 (71.) -09:31 (77.)
Transition 00:34:16 00:05:23 - -03:57 (19.) -04:24 (105.) -04:28 (126.)
Bike2.9 km 00:40:16 00:06:0029 km/h-01:22 (13.) -01:27 (66.) -01:35 (68.)
Bike41.5 km 01:41:50 01:01:3437.62 km/h-11:14 (9.) -12:44 (37.) -14:21 (37.)
Bike80 km 02:45:51 01:04:0136.08 km/h-12:29 (7.) -13:57 (30.) -15:36 (30.)
Bike87.7 km 02:58:02 00:12:1137.92 km/h-02:45 (3.) -02:59 (29.) -03:17 (29.)
Bike90 km 03:02:17 00:04:1532.47 km/h-00:49 (23.) -00:55 (82.) -01:01 (87.)
Bike90 km 03:02:17 02:28:0136.48 km/h-28:39 (10.) -32:02 (42.) -35:50 (43.)
Transition 03:05:01 00:02:44 - -02:36 (17.) -02:47 (102.) -02:51 (134.)
Run3 km 03:08:03 00:03:0201:00 min/km+00:05 (181.) +00:03 (971.) -00:01 (1204.)
Run5.5 km 03:21:52 00:13:4905:31 min/km-00:08 (159.) -00:22 (792.) -00:37 (994.)
Run7.9 km 03:35:17 00:13:2505:35 min/km-01:13 (99.) -01:32 (508.) -01:46 (621.)
Run10.8 km 03:47:55 00:12:3804:21 min/km-01:20 (87.) -01:33 (465.) -01:45 (573.)
Run13.4 km 04:03:50 00:15:5506:07 min/km-02:33 (74.) -02:49 (393.) -03:09 (486.)
Run15.9 km 04:17:01 00:13:1105:16 min/km-02:22 (60.) -02:44 (313.) -02:58 (386.)
Run18.8 km 04:29:53 00:12:5204:26 min/km-03:54 (42.) -04:07 (195.) -04:18 (235.)
Run21.1 km 04:57:03 00:27:1011:48 min/km-08:01 (34.) -08:46 (160.) -08:57 (195.)
Run21.1 km 04:57:03 01:52:0205:18 min/km-19:26 (60.) -21:50 (310.) -23:31 (381.)
Total 113 km 04:57:03 04:57:0322.82 km/h-01:03:29 (25.) -01:10:04 (93.) -01:16:11 (98.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance