aidiagnostics

Ad

Nicholas Cole -
Ironman 70.3 Durban 2017

Quick facts

1586/1203/177All/Gender/AG

M 25-29Age group

508Bib number

ZAFNationality


41:32	3:17:55	2:25:02	6:39:13

aidiagnostics

Ad

Compare Nicholas Cole with other athletes!

508 Cole

598 Macfarlane ×

711 Zoghby ×

681 Teixeira ×

608 Meyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	+04:52 (183.) ●	+03:38 (1213.) ●	+03:08 (1610.) ●
Transition		00:51:09	00:09:37	-	+00:17 (129.) ●	-00:10 (835.) ●	-00:14 (1115.) ●
Bike	2.9 km	00:59:18	00:08:09	21.35 km/h	+00:50 (192.) ●	+00:42 (1312.) ●	+00:34 (1702.) ●
Bike	41.5 km	02:19:45	01:20:27	28.79 km/h	+06:20 (191.) ●	+06:09 (1301.) ●	+04:32 (1637.) ●
Bike	80 km	03:46:36	01:26:51	26.6 km/h	+08:07 (188.) ●	+08:53 (1361.) ●	+07:14 (1761.) ●
Bike	87.7 km	04:03:11	00:16:35	27.86 km/h	+01:09 (169.) ●	+01:25 (1238.) ●	+01:07 (1584.) ●
Bike	90 km	04:09:04	00:05:53	23.46 km/h	+00:35 (194.) ●	+00:43 (1365.) ●	+00:37 (1792.) ●
Bike	90 km	04:09:04	03:17:55	27.28 km/h	+17:01 (188.) ●	+17:52 (1337.) ●	+14:04 (1703.) ●
Transition		04:14:11	00:05:07	-	-00:06 (128.) ●	-00:24 (820.) ●	-00:28 (1083.) ●
Run	3 km	04:17:08	00:02:57	00:59 min/km	+00:08 (158.) ●	-00:02 (861.) ●	-00:06 (1047.) ●
Run	5.5 km	04:31:48	00:14:40	05:52 min/km	+00:54 (160.) ●	+00:29 (1048.) ●	+00:14 (1350.) ●
Run	7.9 km	04:46:43	00:14:55	06:12 min/km	+00:23 (140.) ●	-00:02 (913.) ●	-00:16 (1184.) ●
Run	10.8 km	05:01:16	00:14:33	05:01 min/km	+00:39 (146.) ●	+00:22 (1020.) ●	+00:10 (1335.) ●
Run	13.4 km	05:20:15	00:18:59	07:18 min/km	+00:50 (138.) ●	+00:15 (935.) ●	-00:05 (1233.) ●
Run	15.9 km	05:36:43	00:16:28	06:35 min/km	+00:52 (144.) ●	+00:33 (995.) ●	+00:19 (1327.) ●
Run	18.8 km	05:55:30	00:18:47	06:28 min/km	+02:03 (165.) ●	+01:48 (1153.) ●	+01:37 (1565.) ●
Run	21.1 km	06:39:13	00:43:43	19:00 min/km	+08:24 (197.) ●	+07:47 (1359.) ●	+07:36 (1867.) ●
Run	21.1 km	06:39:13	02:25:02	06:52 min/km	+14:13 (164.) ●	+11:10 (1115.) ●	+09:29 (1499.) ●
Total	113 km	06:39:13	06:39:13	16.98 km/h	+36:17 (177.) ●	+32:06 (1203.) ●	+25:59 (1586.) ●

Ovr	Gen	Div	Name	#	AG
1537	1175	172	Janhendri Smit	661	M 25-29	ZAF	00:34:31	02:59:11	02:47:10	06:35:31
1544	1179	173	Cedric Olivier	629	M 25-29	ZAF	00:39:28	03:21:29	02:19:29	06:36:06
1564	1187	174	Roland Straub	671	M 25-29	ZAF	00:46:43	03:04:01	02:24:51	06:37:26
1574	1193	175	Andrew Macfarlane	598	M 25-29	ZAF	00:38:03	03:26:51	02:15:13	06:38:01
1577	1196	176	Blair Zoghby	711	M 25-29	ZAF	00:34:26	03:23:46	02:16:41	06:38:28
1586	1203	177	Nicholas Cole	508	M 25-29	ZAF	00:41:32	03:17:55	02:25:02	06:39:13
1605	1211	178	Carlos Teixeira	681	M 25-29	ZAF	00:39:18	03:13:09	02:28:19	06:40:48
1614	1219	179	Rhyno Meyer	608	M 25-29	ZAF	00:29:55	03:14:43	02:33:28	06:41:20
1615	1220	180	Simon Huxter	573	M 25-29	ZAF	00:39:40	03:14:38	02:32:49	06:41:37
1617	1221	181	Kyle Baker	477	M 25-29	ZAF	00:30:53	03:46:35	02:06:58	06:41:55

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read