aidiagnostics

Ad

Alex Dalais -
Ironman 70.3 Durban 2017

Quick facts

493/419/64All/Gender/AG

M 25-29Age group

514Bib number

ZAFNationality


36:38	2:58:21	1:48:14	5:34:30

aidiagnostics

Ad

Compare Alex Dalais with other athletes!

514 Dalais

616 Neethling ×

224 Tonder ×

540 Fowler ×

509 Conversano ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-00:02 (123.) ●	-01:16 (727.) ●	-01:46 (927.) ●
Transition		00:44:37	00:07:59	-	-01:21 (75.) ●	-01:48 (492.) ●	-01:52 (645.) ●
Bike	2.9 km	00:51:08	00:06:31	26.7 km/h	-00:48 (47.) ●	-00:56 (226.) ●	-01:04 (253.) ●
Bike	41.5 km	02:05:46	01:14:38	31.03 km/h	+00:31 (127.) ●	+00:20 (906.) ●	-01:17 (1061.) ●
Bike	80 km	03:22:10	01:16:24	30.24 km/h	-02:20 (96.) ●	-01:34 (804.) ●	-03:13 (939.) ●
Bike	87.7 km	03:37:44	00:15:34	29.68 km/h	+00:08 (132.) ●	+00:24 (1022.) ●	+00:06 (1272.) ●
Bike	90 km	03:42:58	00:05:14	26.37 km/h	-00:04 (133.) ●	+00:04 (967.) ●	-00:02 (1200.) ●
Bike	90 km	03:42:58	02:58:21	30.28 km/h	-02:33 (109.) ●	-01:42 (861.) ●	-05:30 (1010.) ●
Transition		03:46:16	00:03:18	-	-01:55 (54.) ●	-02:13 (253.) ●	-02:17 (329.) ●
Run	3 km	03:49:02	00:02:46	00:55 min/km	-00:03 (108.) ●	-00:13 (551.) ●	-00:17 (652.) ●
Run	5.5 km	04:00:21	00:11:19	04:31 min/km	-02:27 (29.) ●	-02:52 (133.) ●	-03:07 (151.) ●
Run	7.9 km	04:12:17	00:11:56	04:58 min/km	-02:36 (34.) ●	-03:01 (182.) ●	-03:15 (217.) ●
Run	10.8 km	04:24:04	00:11:47	04:03 min/km	-02:07 (47.) ●	-02:24 (234.) ●	-02:36 (286.) ●
Run	13.4 km	04:39:31	00:15:27	05:56 min/km	-02:42 (53.) ●	-03:17 (312.) ●	-03:37 (384.) ●
Run	15.9 km	04:52:13	00:12:42	05:04 min/km	-02:54 (41.) ●	-03:13 (221.) ●	-03:27 (267.) ●
Run	18.8 km	05:05:31	00:13:18	04:35 min/km	-03:26 (49.) ●	-03:41 (256.) ●	-03:52 (314.) ●
Run	21.1 km	05:34:30	00:28:59	12:36 min/km	-06:20 (50.) ●	-06:57 (290.) ●	-07:08 (358.) ●
Run	21.1 km	05:34:30	01:48:14	05:07 min/km	-22:35 (43.) ●	-25:38 (232.) ●	-27:19 (277.) ●
Total	113 km	05:34:30	05:34:30	20.27 km/h	-28:26 (64.) ●	-32:37 (419.) ●	-38:44 (493.) ●

Ovr	Gen	Div	Name	#	AG
456	392	59	Grant Ralph	643	M 25-29	ZAF	00:34:16	02:50:37	01:54:15	05:31:36
459	394	60	Jonathan Hawkins	561	M 25-29	ZAF	00:43:19	02:43:10	01:50:36	05:31:46
466	399	61	Adam Greve	551	M 25-29	ZAF	00:34:07	02:41:33	02:04:30	05:32:30
472	403	62	Altus Neethling	616	M 25-29	ZAF	00:35:13	02:40:06	02:03:13	05:33:02
475	406	63	Dane Van Tonder	224	M 25-29	ZAF	00:38:34	02:57:11	01:47:31	05:33:17
493	419	64	Alex Dalais	514	M 25-29	ZAF	00:36:38	02:58:21	01:48:14	05:34:30
508	431	65	Nicholas Thomas Stephen Fowler	540	M 25-29	ZAF	00:33:15	02:58:43	01:46:04	05:35:46
518	436	66	Fabio Conversano	509	M 25-29	ZAF	00:27:52	02:57:05	02:01:49	05:36:10
529	446	67	Damian Van Ass	689	M 25-29	ZAF	00:32:40	02:35:13	02:20:14	05:37:07
536	451	68	Dylan Saffy	653	M 25-29	ZAF	00:36:16	02:41:30	02:09:16	05:37:20

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read