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Rowan Howse -
Ironman 70.3 Durban 2017

Quick facts

682/572/83All/Gender/AG

M 25-29Age group

572Bib number

ZAFNationality


32:24	2:48:56	2:16:46	5:45:56

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Compare Rowan Howse with other athletes!

572 Howse

545 Go ×

650 Roux ×

552 Grey ×

546 Goncalves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:24	00:32:24	01:42 min/100m	-04:16 (56.) ●	-05:30 (259.) ●	-06:00 (298.) ●
Transition		00:37:47	00:05:23	-	-03:57 (26.) ●	-04:24 (107.) ●	-04:28 (128.) ●
Bike	2.9 km	00:43:52	00:06:05	28.6 km/h	-01:14 (24.) ●	-01:22 (93.) ●	-01:30 (98.) ●
Bike	41.5 km	01:53:39	01:09:47	33.19 km/h	-04:20 (61.) ●	-04:31 (467.) ●	-06:08 (518.) ●
Bike	80 km	03:07:42	01:14:03	31.2 km/h	-04:41 (68.) ●	-03:55 (577.) ●	-05:34 (645.) ●
Bike	87.7 km	03:21:35	00:13:53	33.28 km/h	-01:33 (55.) ●	-01:17 (460.) ●	-01:35 (534.) ●
Bike	90 km	03:26:43	00:05:08	26.88 km/h	-00:10 (116.) ●	-00:02 (870.) ●	-00:08 (1058.) ●
Bike	90 km	03:26:43	02:48:56	31.97 km/h	-11:58 (62.) ●	-11:07 (474.) ●	-14:55 (538.) ●
Transition		03:29:10	00:02:27	-	-02:46 (16.) ●	-03:04 (56.) ●	-03:08 (71.) ●
Run	3 km	03:31:42	00:02:32	00:50 min/km	-00:17 (48.) ●	-00:27 (217.) ●	-00:31 (246.) ●
Run	5.5 km	03:45:56	00:14:14	05:41 min/km	+00:28 (141.) ●	+00:03 (912.) ●	-00:12 (1157.) ●
Run	7.9 km	04:00:22	00:14:26	06:00 min/km	-00:06 (123.) ●	-00:31 (780.) ●	-00:45 (990.) ●
Run	10.8 km	04:13:23	00:13:01	04:29 min/km	-00:53 (92.) ●	-01:10 (577.) ●	-01:22 (721.) ●
Run	13.4 km	04:30:40	00:17:17	06:38 min/km	-00:52 (103.) ●	-01:27 (633.) ●	-01:47 (808.) ●
Run	15.9 km	04:46:58	00:16:18	06:31 min/km	+00:42 (140.) ●	+00:23 (977.) ●	+00:09 (1299.) ●
Run	18.8 km	05:05:43	00:18:45	06:27 min/km	+02:01 (163.) ●	+01:46 (1143.) ●	+01:35 (1555.) ●
Run	21.1 km	05:45:56	00:40:13	17:29 min/km	+04:54 (163.) ●	+04:17 (1175.) ●	+04:06 (1613.) ●
Run	21.1 km	05:45:56	02:16:46	06:28 min/km	+05:57 (135.) ●	+02:54 (959.) ●	+01:13 (1264.) ●
Total	113 km	05:45:56	05:45:56	19.6 km/h	-17:00 (83.) ●	-21:11 (572.) ●	-27:18 (682.) ●

Ovr	Gen	Div	Name	#	AG
630	531	78	Anton Biebuyck	489	M 25-29	ZAF	00:37:53	02:46:51	02:02:47	05:43:10
633	533	79	Marc Kourie	582	M 25-29	ZAF	00:38:09	03:00:04	01:47:06	05:43:21
644	543	80	Matthew Kapnoudhis	580	M 25-29	ZAF	00:32:51	02:52:36	02:06:41	05:44:03
646	546	81	Rutger Go	545	M 25-29	NLD	00:45:46	02:52:11	01:47:36	05:44:12
669	564	82	Tyrone Roux	650	M 25-29	ZAF	00:37:54	02:43:11	02:13:52	05:45:02
682	572	83	Rowan Howse	572	M 25-29	ZAF	00:32:24	02:48:56	02:16:46	05:45:56
686	575	84	Cj Grey	552	M 25-29	ZAF	00:34:19	02:57:23	01:59:00	05:46:16
693	581	85	Jp Goncalves	546	M 25-29	ZAF	00:39:49	02:53:36	01:59:31	05:46:44
694	583	86	Bongani Buhlalu	498	M 25-29	ZAF	00:43:50	02:50:45	02:00:19	05:46:48
701	590	87	Jan-Hendrik Gutter	165	M 25-29	ZAF	00:31:38	02:43:22	02:20:03	05:47:00

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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