aidiagnostics

Ad

Regardt Van Heerden -
Ironman 70.3 Durban 2017

Quick facts

1106/891/128All/Gender/AG

M 25-29Age group

694Bib number

ZAFNationality


37:16	3:09:20	2:04:03	6:07:45

aidiagnostics

Ad

Compare Regardt Van Heerden with other athletes!

694 Heerden

517 Freitas ×

595 Louw ×

493 Botes ×

576 Johnstone ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	+00:36 (134.) ●	-00:38 (795.) ●	-01:08 (1025.) ●
Transition		00:50:22	00:13:06	-	+03:46 (202.) ●	+03:19 (1372.) ●	+03:15 (1881.) ●
Bike	2.9 km	00:58:19	00:07:57	21.89 km/h	+00:38 (176.) ●	+00:30 (1184.) ●	+00:22 (1512.) ●
Bike	41.5 km	02:17:25	01:19:06	29.28 km/h	+04:59 (181.) ●	+04:48 (1232.) ●	+03:11 (1533.) ●
Bike	80 km	03:38:29	01:21:04	28.5 km/h	+02:20 (155.) ●	+03:06 (1133.) ●	+01:27 (1398.) ●
Bike	87.7 km	03:54:29	00:16:00	28.88 km/h	+00:34 (150.) ●	+00:50 (1110.) ●	+00:32 (1408.) ●
Bike	90 km	03:59:42	00:05:13	26.45 km/h	-00:05 (129.) ●	+00:03 (945.) ●	-00:03 (1169.) ●
Bike	90 km	03:59:42	03:09:20	28.52 km/h	+08:26 (159.) ●	+09:17 (1164.) ●	+05:29 (1450.) ●
Transition		04:03:42	00:04:00	-	-01:13 (81.) ●	-01:31 (469.) ●	-01:35 (619.) ●
Run	3 km	04:06:31	00:02:49	00:56 min/km	±00:00 (120.) ●	-00:10 (612.) ●	-00:14 (731.) ●
Run	5.5 km	04:19:47	00:13:16	05:18 min/km	-00:30 (96.) ●	-00:55 (600.) ●	-01:10 (742.) ●
Run	7.9 km	04:36:46	00:16:59	07:04 min/km	+02:27 (186.) ●	+02:02 (1267.) ●	+01:48 (1688.) ●
Run	10.8 km	04:50:34	00:13:48	04:45 min/km	-00:06 (121.) ●	-00:23 (800.) ●	-00:35 (1030.) ●
Run	13.4 km	05:07:24	00:16:50	06:28 min/km	-01:19 (90.) ●	-01:54 (562.) ●	-02:14 (701.) ●
Run	15.9 km	05:21:07	00:13:43	05:29 min/km	-01:53 (71.) ●	-02:12 (422.) ●	-02:26 (527.) ●
Run	18.8 km	05:35:29	00:14:22	04:57 min/km	-02:22 (67.) ●	-02:37 (426.) ●	-02:48 (536.) ●
Run	21.1 km	06:07:45	00:32:16	14:01 min/km	-03:03 (81.) ●	-03:40 (561.) ●	-03:51 (735.) ●
Run	21.1 km	06:07:45	02:04:03	05:52 min/km	-06:46 (98.) ●	-09:49 (613.) ●	-11:30 (783.) ●
Total	113 km	06:07:45	06:07:45	18.44 km/h	+04:49 (128.) ●	+00:38 (891.) ●	-05:29 (1106.) ●

Ovr	Gen	Div	Name	#	AG
1076	871	123	DarRUS Nunes	625	M 25-29	ZAF	00:34:30	02:58:47	02:17:20	06:06:04
1088	879	124	Christian Schmidt	657	M 25-29	ZAF	00:37:03	03:07:15	02:10:16	06:06:50
1093	882	125	Hennie Bekker	484	M 25-29	ZAF	00:43:24	03:03:10	02:03:28	06:07:06
1101	888	126	David Jose De Freitas	517	M 25-29	ZAF	00:36:39	03:13:30	01:59:57	06:07:24
1102	889	127	Willem Louw	595	M 25-29	ZAF	00:44:02	03:12:58	01:56:09	06:07:28
1106	891	128	Regardt Van Heerden	694	M 25-29	ZAF	00:37:16	03:09:20	02:04:03	06:07:45
1136	907	129	Bernhard Botes	493	M 25-29	ZAF	00:36:24	02:52:08	02:22:43	06:09:22
1144	912	130	Jake Johnstone	576	M 25-29	ZAF	00:37:59	03:10:27	02:03:50	06:09:42
1152	919	131	Christopher Peters	634	M 25-29	ZAF	00:36:21	02:56:30	02:18:11	06:10:19
1154	920	132	Jacques Burger	499	M 25-29	ZAF	00:35:24	03:04:29	02:17:30	06:10:24

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read