Willem Le Roux -
Ironman 70.3 Durban 2017

  Quick facts

1761/1325/219All/Gender/AG

M 30-34Age group

859Bib number

ZAFNationality

40:063:25:252:25:45 6:55:08

  Compare Willem Le Roux with other athletes!

859 Roux
952 Tarr × 
995 Vorster × 
765 Craps × 
971 Merwe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:06 00:40:0602:06 min/100m+01:52 (179.) +02:12 (1094.) +01:42 (1444.)
Transition 00:54:35 00:14:29 - +04:39 (247.) +04:42 (1476.) +04:38 (2035.)
Bike2.9 km 01:04:37 00:10:0217.34 km/h+02:30 (264.) +02:35 (1584.) +02:27 (2178.)
Bike41.5 km 02:27:19 01:22:4228 km/h+07:59 (231.) +08:24 (1396.) +06:47 (1799.)
Bike80 km 03:57:29 01:30:1025.62 km/h+11:29 (243.) +12:12 (1462.) +10:33 (1922.)
Bike87.7 km 04:13:56 00:16:2728.09 km/h+01:11 (195.) +01:17 (1211.) +00:59 (1540.)
Bike90 km 04:20:00 00:06:0422.75 km/h+00:50 (230.) +00:54 (1418.) +00:48 (1902.)
Bike90 km 04:20:00 03:25:2526.29 km/h+23:59 (237.) +25:22 (1445.) +21:34 (1887.)
Transition 04:29:23 00:09:23 - +03:51 (248.) +03:52 (1498.) +03:48 (2053.)
Run3 km 04:32:50 00:03:2701:09 min/km+00:31 (240.) +00:28 (1389.) +00:24 (1844.)
Run5.5 km 04:50:34 00:17:4407:05 min/km+03:41 (250.) +03:33 (1472.) +03:18 (1992.)
Run7.9 km 05:08:01 00:17:2707:16 min/km+02:36 (223.) +02:30 (1328.) +02:16 (1772.)
Run10.8 km 05:23:48 00:15:4705:26 min/km+01:43 (210.) +01:36 (1249.) +01:24 (1674.)
Run13.4 km 05:44:36 00:20:4808:00 min/km+02:09 (199.) +02:04 (1160.) +01:44 (1553.)
Run15.9 km 06:02:23 00:17:4707:06 min/km+01:56 (209.) +01:52 (1187.) +01:38 (1606.)
Run18.8 km 06:19:55 00:17:3206:02 min/km+00:48 (155.) +00:33 (963.) +00:22 (1289.)
Run21.1 km 06:55:08 00:35:1315:18 min/km-00:28 (125.) -00:43 (790.) -00:54 (1063.)
Run21.1 km 06:55:08 02:25:4506:54 min/km+12:56 (189.) +11:53 (1127.) +10:12 (1518.)
Total 113 km 06:55:08 06:55:0816.33 km/h+47:17 (219.) +48:01 (1325.) +41:54 (1761.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance