aidiagnostics

Ad

Duan Mark -
Ironman 70.3 Durban 2017

Quick facts

1538/1176/192All/Gender/AG

M 30-34Age group

873Bib number

ZAFNationality


37:46	3:24:55	2:13:49	6:35:37

aidiagnostics

Ad

Compare Duan Mark with other athletes!

873 Mark

978 Niekerk ×

975 Dyk ×

907 Pienaar ×

821 Green ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-00:28 (141.) ●	-00:08 (850.) ●	-00:38 (1093.) ●
Transition		00:49:00	00:11:14	-	+01:24 (197.) ●	+01:27 (1151.) ●	+01:23 (1557.) ●
Bike	2.9 km	00:57:09	00:08:09	21.35 km/h	+00:37 (215.) ●	+00:42 (1308.) ●	+00:34 (1694.) ●
Bike	41.5 km	02:24:41	01:27:32	26.46 km/h	+12:49 (251.) ●	+13:14 (1519.) ●	+11:37 (2013.) ●
Bike	80 km	03:50:24	01:25:43	26.95 km/h	+07:02 (217.) ●	+07:45 (1326.) ●	+06:06 (1700.) ●
Bike	87.7 km	04:08:04	00:17:40	26.15 km/h	+02:24 (233.) ●	+02:30 (1393.) ●	+02:12 (1847.) ●
Bike	90 km	04:13:55	00:05:51	23.59 km/h	+00:37 (216.) ●	+00:41 (1346.) ●	+00:35 (1759.) ●
Bike	90 km	04:13:55	03:24:55	26.35 km/h	+23:29 (235.) ●	+24:52 (1437.) ●	+21:04 (1876.) ●
Transition		04:21:48	00:07:53	-	+02:21 (226.) ●	+02:22 (1365.) ●	+02:18 (1859.) ●
Run	3 km	04:24:56	00:03:08	01:02 min/km	+00:12 (199.) ●	+00:09 (1116.) ●	+00:05 (1420.) ●
Run	5.5 km	04:39:27	00:14:31	05:48 min/km	+00:28 (173.) ●	+00:20 (1006.) ●	+00:05 (1286.) ●
Run	7.9 km	04:54:39	00:15:12	06:19 min/km	+00:21 (161.) ●	+00:15 (967.) ●	+00:01 (1258.) ●
Run	10.8 km	05:09:16	00:14:37	05:02 min/km	+00:33 (174.) ●	+00:26 (1035.) ●	+00:14 (1351.) ●
Run	13.4 km	05:28:54	00:19:38	07:33 min/km	+00:59 (177.) ●	+00:54 (1025.) ●	+00:34 (1352.) ●
Run	15.9 km	05:45:31	00:16:37	06:38 min/km	+00:46 (163.) ●	+00:42 (1016.) ●	+00:28 (1357.) ●
Run	18.8 km	06:02:44	00:17:13	05:56 min/km	+00:29 (150.) ●	+00:14 (915.) ●	+00:03 (1221.) ●
Run	21.1 km	06:35:37	00:32:53	14:17 min/km	-02:48 (98.) ●	-03:03 (610.) ●	-03:14 (801.) ●
Run	21.1 km	06:35:37	02:13:49	06:20 min/km	+01:00 (145.) ●	-00:03 (867.) ●	-01:44 (1134.) ●
Total	113 km	06:35:37	06:35:37	17.14 km/h	+27:46 (192.) ●	+28:30 (1176.) ●	+22:23 (1538.) ●

Ovr	Gen	Div	Name	#	AG
1477	1134	187	Paul Shackleton	935	M 30-34	ZAF	00:42:11	03:20:42	02:06:26	06:31:07
1497	1149	188	Bradley Wise	1004	M 30-34	ZAF	00:36:20	03:10:45	02:27:24	06:32:29
1504	1153	189	Marno Le Roux	860	M 30-34	ZAF	00:34:52	03:14:03	02:26:51	06:32:48
1514	1160	190	Ryno Van Niekerk	978	M 30-34	ZAF	00:42:46	03:07:01	02:28:37	06:33:21
1523	1166	191	Phillip Van Dyk	975	M 30-34	ZAF	00:39:37	03:11:16	02:27:47	06:34:49
1538	1176	192	Duan Mark	873	M 30-34	ZAF	00:37:46	03:24:55	02:13:49	06:35:37
1542	1178	193	Samuel Pienaar	907	M 30-34	ZAF	00:41:22	02:58:19	02:12:33	06:35:51
1563	1186	194	Alistair Green	821	M 30-34	ZAF	00:41:01	03:14:44	02:21:38	06:37:25
1573	1192	195	Jan Gerhardus Ehlers	788	M 30-34	ZAF	00:39:05	03:03:02	02:34:50	06:37:57
1580	1198	196	Alfred Nebe	890	M 30-34	ZAF	00:29:58	03:09:49	02:43:50	06:38:41

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read