Dou Pienaar -
Ironman 70.3 Durban 2017

  Quick facts

1681/1267/49All/Gender/AG

M 55-59Age group

90Bib number

ZAFNationality

35:394:04:251:52:06 6:46:58

  Compare Dou Pienaar with other athletes!

90 Pienaar
2012 Kietzmann × 
2046 Niekerk × 
2028 Nolte × 
2014 Langridge × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:39 00:35:3901:52 min/100m-04:45 (13.) -02:15 (621.) -02:45 (773.)
Transition 00:46:01 00:10:22 - -00:13 (35.) +00:35 (992.) +00:31 (1342.)
Bike2.9 km 00:53:10 00:07:0924.34 km/h-00:29 (15.) -00:18 (566.) -00:26 (682.)
Bike41.5 km 03:25:34 02:32:2415.2 km/h+01:15:01 (73.) +01:18:06 (1595.) +01:16:29 (2198.)
Bike80 km 04:32:35 01:07:0134.47 km/h-12:17 (3.) -10:57 (94.) -12:36 (94.)
Bike87.7 km 04:45:52 00:13:1734.78 km/h-02:11 (8.) -01:53 (268.) -02:11 (303.)
Bike90 km 04:50:26 00:04:3430.22 km/h-00:44 (11.) -00:36 (309.) -00:42 (345.)
Bike90 km 04:50:26 04:04:2522.09 km/h+59:20 (73.) +01:04:22 (1591.) +01:00:34 (2186.)
Transition 04:54:52 00:04:26 - -01:45 (21.) -01:05 (618.) -01:09 (801.)
Run3 km 04:57:31 00:02:3900:53 min/km-00:43 (7.) -00:20 (363.) -00:24 (419.)
Run5.5 km 05:09:35 00:12:0404:49 min/km-03:20 (7.) -02:07 (264.) -02:22 (316.)
Run7.9 km 05:22:23 00:12:4805:19 min/km-03:26 (10.) -02:09 (348.) -02:23 (419.)
Run10.8 km 05:34:30 00:12:0704:10 min/km-03:11 (10.) -02:04 (314.) -02:16 (380.)
Run13.4 km 05:49:54 00:15:2405:55 min/km-04:47 (8.) -03:20 (305.) -03:40 (374.)
Run15.9 km 06:03:06 00:13:1205:16 min/km-03:52 (9.) -02:43 (317.) -02:57 (391.)
Run18.8 km 06:16:54 00:13:4804:45 min/km-04:39 (10.) -03:11 (323.) -03:22 (401.)
Run21.1 km 06:46:58 00:30:0413:04 min/km-08:00 (12.) -05:52 (370.) -06:03 (475.)
Run21.1 km 06:46:58 01:52:0605:18 min/km-31:58 (9.) -21:46 (315.) -23:27 (387.)
Total 113 km 06:46:58 06:46:5816.66 km/h+20:39 (49.) +39:51 (1267.) +33:44 (1681.)

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