aidiagnostics

Ad

James Plummer -
Ironman 70.3 Durban 2017

Quick facts

1978/1477/249All/Gender/AG

M 30-34Age group

909Bib number

ZAFNationality


42:28	3:15:42	2:58:20	7:18:46

aidiagnostics

Ad

Compare James Plummer with other athletes!

909 Plummer

932 Schreiber ×

786 Duvenage ×

930 Schooling ×

872 Maritz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	+04:14 (215.) ●	+04:34 (1284.) ●	+04:04 (1715.) ●
Transition		00:57:29	00:15:01	-	+05:11 (251.) ●	+05:14 (1506.) ●	+05:10 (2080.) ●
Bike	2.9 km	01:06:29	00:09:00	19.33 km/h	+01:28 (253.) ●	+01:33 (1543.) ●	+01:25 (2111.) ●
Bike	41.5 km	02:25:57	01:19:28	29.14 km/h	+04:45 (207.) ●	+05:10 (1253.) ●	+03:33 (1566.) ●
Bike	80 km	03:51:31	01:25:34	27 km/h	+06:53 (216.) ●	+07:36 (1321.) ●	+05:57 (1688.) ●
Bike	87.7 km	04:07:51	00:16:20	28.29 km/h	+01:04 (190.) ●	+01:10 (1189.) ●	+00:52 (1511.) ●
Bike	90 km	04:13:11	00:05:20	25.88 km/h	+00:06 (160.) ●	+00:10 (1037.) ●	+00:04 (1297.) ●
Bike	90 km	04:13:11	03:15:42	27.59 km/h	+14:16 (215.) ●	+15:39 (1298.) ●	+11:51 (1647.) ●
Transition		04:20:26	00:07:15	-	+01:43 (212.) ●	+01:44 (1265.) ●	+01:40 (1729.) ●
Run	3 km	04:24:08	00:03:42	01:14 min/km	+00:46 (250.) ●	+00:43 (1489.) ●	+00:39 (2000.) ●
Run	5.5 km	04:42:36	00:18:28	07:23 min/km	+04:25 (255.) ●	+04:17 (1499.) ●	+04:02 (2038.) ●
Run	7.9 km	05:03:34	00:20:58	08:44 min/km	+06:07 (257.) ●	+06:01 (1542.) ●	+05:47 (2109.) ●
Run	10.8 km	05:22:51	00:19:17	06:38 min/km	+05:13 (262.) ●	+05:06 (1531.) ●	+04:54 (2094.) ●
Run	13.4 km	05:48:54	00:26:03	10:01 min/km	+07:24 (259.) ●	+07:19 (1528.) ●	+06:59 (2097.) ●
Run	15.9 km	06:10:44	00:21:50	08:44 min/km	+05:59 (254.) ●	+05:55 (1526.) ●	+05:41 (2092.) ●
Run	18.8 km	06:33:25	00:22:41	07:49 min/km	+05:57 (255.) ●	+05:42 (1496.) ●	+05:31 (2047.) ●
Run	21.1 km	07:18:46	00:45:21	19:43 min/km	+09:40 (243.) ●	+09:25 (1441.) ●	+09:14 (1973.) ●
Run	21.1 km	07:18:46	02:58:20	08:27 min/km	+45:31 (261.) ●	+44:28 (1525.) ●	+42:47 (2086.) ●
Total	113 km	07:18:46	07:18:46	15.45 km/h	+01:10:55 (249.) ●	+01:11:39 (1477.) ●	+01:05:32 (1978.) ●

Ovr	Gen	Div	Name	#	AG
1947	1452	244	Gerald Neves	893	M 30-34	ZAF	00:37:25	03:31:35	02:43:45	07:15:01
1955	1457	245	Gregory Forrest	800	M 30-34	ZAF	00:42:20	03:26:14	02:45:43	07:15:42
1965	1464	246	Robert Botha	739	M 30-34	ZAF	00:41:16	03:26:14	02:48:03	07:17:17
1969	1468	247	Quinten Schreiber	932	M 30-34	ZAF	00:56:58	03:37:15	02:26:45	07:17:52
1977	1476	248	Stiaan Duvenage	786	M 30-34	ZAF	00:43:10	03:25:10	02:45:29	07:18:44
1978	1477	249	James Plummer	909	M 30-34	ZAF	00:42:28	03:15:42	02:58:20	07:18:46
1978	1478	249	WarRUS Schooling	930	M 30-34	ZAF	00:40:24	03:16:19	02:53:59	07:18:46
1981	1480	251	Magnus Maritz	872	M 30-34	ZAF	00:43:49	03:33:52	02:43:39	07:19:02
1989	1485	252	Reinhard Otto	292	M 30-34	ZAF	00:54:55	03:54:20	02:10:16	07:20:29
2008	1495	253	Mario Palha	902	M 30-34	ZAF	00:45:44	03:28:59	02:47:37	07:23:22

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read