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Rob Lenois -
Ironman Mont-Tremblant 2016
Quick facts
421/370/55All/Gender/AG
M 45-49Age group
2250Bib number
USANationality
1:18:36 | 5:58:46 | 3:57:12 | 11:28:10 |
Compare Rob Lenois with other athletes!
2250 Lenois
515 Rivard ×
2359 Tardif ×
2174 Durand ×
2110 Asselin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:18:36 | 01:18:36 | 02:02 min/100m | -05:17 (112.) ● | -04:38 (680.) ● | -05:45 (844.) ● |
Transition | 01:27:18 | 00:08:42 | - | -00:53 (134.) ● | -00:33 (822.) ● | -00:43 (1042.) ● | |
Bike | 180.2 km | 07:26:04 | 05:58:46 | 30.14 km/h | -26:58 (89.) ● | -21:16 (591.) ● | -31:11 (653.) ● |
Transition | 07:30:58 | 00:04:54 | - | -01:54 (90.) ● | -01:33 (607.) ● | -01:45 (760.) ● | |
Run | 42.2 km | 11:28:10 | 03:57:12 | 05:37 min/km | -01:00:05 (33.) ● | -52:17 (255.) ● | -57:05 (294.) ● |
Total | 140.6 km | 11:28:10 | 11:28:10 | 19.73 km/h | -01:35:07 (55.) ● | -01:20:17 (370.) ● | -01:36:29 (421.) ● |
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