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Russel Long -
Ironman Mont-Tremblant 2016

Quick facts

464/407/59All/Gender/AG

M 45-49Age group

2257Bib number

CANNationality


1:27:01	5:47:04	4:09:36	11:34:46

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Compare Russel Long with other athletes!

2257 Long

2110 Asselin ×

2317 Ricci ×

2302 Plaino ×

490 Alexander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:01	01:27:01	02:15 min/100m	+03:08 (188.) ●	+03:47 (1091.) ●	+02:40 (1404.) ●
Transition		01:34:50	00:07:49	-	-01:46 (95.) ●	-01:26 (603.) ●	-01:36 (761.) ●
Bike	180.2 km	07:21:54	05:47:04	31.16 km/h	-38:40 (61.) ●	-32:58 (409.) ●	-42:53 (443.) ●
Transition		07:25:10	00:03:16	-	-03:32 (22.) ●	-03:11 (215.) ●	-03:23 (254.) ●
Run	42.2 km	11:34:46	04:09:36	05:55 min/km	-47:41 (54.) ●	-39:53 (384.) ●	-44:41 (462.) ●
Total	140.6 km	11:34:46	11:34:46	19.54 km/h	-01:28:31 (59.) ●	-01:13:41 (407.) ●	-01:29:53 (464.) ●

Ovr	Gen	Div	Name	#	AG
418	368	54	Dominic Tardif	2359	M 45-49	CAN	01:40:32	05:36:46	03:57:15	11:27:53
421	370	55	Rob Lenois	2250	M 45-49	USA	01:18:36	05:58:46	03:57:12	11:28:10
423	372	56	Patrick Durand	2174	M 45-49	FRA	01:10:58	05:55:39	04:09:40	11:28:28
424	373	57	Jean-Francois Asselin	2110	M 45-49	CAN	01:00:57	05:45:27	04:32:19	11:28:28
434	383	58	Michael Ricci	2317	M 45-49	USA	01:23:56	05:55:12	04:00:46	11:29:55
464	407	59	Russel Long	2257	M 45-49	CAN	01:27:01	05:47:04	04:09:36	11:34:46
468	410	60	Massimo Plaino	2302	M 45-49	ITA	01:25:40	05:40:42	04:14:51	11:35:50
477	418	61	Mark Alexander	490	M 45-49	USA	01:11:50	05:47:55	04:27:28	11:37:16
484	424	62	Frederic Rousseau	516	M 45-49	CAN	01:23:08	05:45:03	04:14:53	11:39:03
486	425	63	Enda Moran	2276	M 45-49	IRL	01:28:15	06:02:32	03:54:58	11:39:31

All Results

Statistics: Ironman Mont-Tremblant 2016

Results: Ironman Mont-Tremblant 2016

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