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Massimo Plaino -
Ironman Mont-Tremblant 2016
Quick facts
468/410/60All/Gender/AG
M 45-49Age group
2302Bib number
ITANationality
1:25:40 | 5:40:42 | 4:14:51 | 11:35:50 |
Compare Massimo Plaino with other athletes!
2302 Plaino
2317 Ricci ×
2257 Long ×
490 Alexander ×
516 Rousseau ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:25:40 | 01:25:40 | 02:13 min/100m | +01:47 (180.) ● | +02:26 (1049.) ● | +01:19 (1331.) ● |
Transition | 01:35:11 | 00:09:31 | - | -00:04 (171.) ● | +00:16 (1029.) ● | +00:06 (1313.) ● | |
Bike | 180.2 km | 07:15:53 | 05:40:42 | 31.74 km/h | -45:02 (44.) ● | -39:20 (322.) ● | -49:15 (347.) ● |
Transition | 07:20:59 | 00:05:06 | - | -01:42 (101.) ● | -01:21 (652.) ● | -01:33 (825.) ● | |
Run | 42.2 km | 11:35:50 | 04:14:51 | 06:02 min/km | -42:26 (69.) ● | -34:38 (452.) ● | -39:26 (544.) ● |
Total | 140.6 km | 11:35:50 | 11:35:50 | 19.51 km/h | -01:27:27 (60.) ● | -01:12:37 (410.) ● | -01:28:49 (468.) ● |
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