![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Steve Fay-Cosman -
Ironman Muskoka 2015
Quick facts
401/320/58All/Gender/AG
M 45-49Age group
793Bib number
CANNationality
1:07:26 | 6:35:38 | 4:25:27 | 12:30:33 |
Compare Steve Fay-Cosman with other athletes!
793 Fay-Cosman
758 Smith ×
321 Morin ×
119 Hanly ×
110 Gassenheimer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:07:26 | 01:07:26 | 01:44 min/100m | -08:30 (38.) ● | -08:53 (195.) ● | -09:37 (232.) ● |
Transition | 01:22:45 | 00:15:19 | - | +06:41 (130.) ● | +06:36 (746.) ● | +06:35 (1027.) ● | |
Bike | 180.2 km | 07:58:23 | 06:35:38 | 27.34 km/h | +11:59 (88.) ● | +08:07 (462.) ● | -00:01 (553.) ● |
Transition | 08:05:06 | 00:06:43 | - | +00:07 (91.) ● | +00:10 (477.) ● | +00:12 (646.) ● | |
Run | 42.2 km | 12:30:33 | 04:25:27 | 06:17 min/km | -37:08 (29.) ● | -36:50 (215.) ● | -38:27 (283.) ● |
Total | 140.6 km | 12:30:33 | 12:30:33 | 18.09 km/h | -26:51 (58.) ● | -30:50 (320.) ● | -41:18 (401.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)