![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Pam Gould Rashid -
Ironman Wisconsin 2015
Quick facts
1633/373/64All/Gender/AG
F 45-49Age group
1064Bib number
USANationality
1:37:17 | 7:03:05 | 5:26:38 | 14:29:01 |
Compare Pam Gould Rashid with other athletes!
1064 Rashid
1130 Wittenwyler ×
1072 Husman ×
1094 Mueller ×
1133 Yates ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:37:17 | 01:37:17 | 02:31 min/100m | +10:56 (80.) ● | +13:47 (513.) ● | +15:47 (2106.) ● |
Transition | 01:49:39 | 00:12:22 | - | -00:20 (54.) ● | +00:02 (341.) ● | +00:11 (1346.) ● | |
Bike | 180.2 km | 08:52:44 | 07:03:05 | 25.56 km/h | +02:15 (60.) ● | +00:09 (314.) ● | +19:50 (1586.) ● |
Transition | 09:02:23 | 00:09:39 | - | +01:58 (83.) ● | +02:08 (479.) ● | +01:19 (1695.) ● | |
Run | 42.2 km | 14:29:01 | 05:26:38 | 07:44 min/km | +07:48 (62.) ● | +10:47 (365.) ● | +17:56 (1524.) ● |
Total | 140.6 km | 14:29:01 | 14:29:01 | 15.62 km/h | +22:37 (64.) ● | +26:53 (373.) ● | +55:03 (1633.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)