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Ian Hierons -
Ironman Wales 2015
Quick facts
283/267/60All/Gender/AG
M 40-44Age group
1437Bib number
GBRNationality
1:23:45 | 6:16:36 | 4:10:34 | 12:10:52 |
Compare Ian Hierons with other athletes!
1437 Hierons
1203 Green ×
1542 White ×
1520 Martin ×
1221 Moir ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:23:45 | 01:23:45 | 02:08 min/100m | +01:52 (199.) ● | +02:15 (886.) ● | +02:14 (971.) ● |
Transition | 01:38:16 | 00:14:31 | - | -00:59 (152.) ● | -00:35 (701.) ● | -00:35 (770.) ● | |
Bike | 180.2 km | 07:54:52 | 06:16:36 | 28.71 km/h | -47:40 (55.) ● | -47:55 (211.) ● | -50:22 (219.) ● |
Transition | 08:00:18 | 00:05:26 | - | -02:57 (75.) ● | -03:04 (355.) ● | -03:02 (385.) ● | |
Run | 42.2 km | 12:10:52 | 04:10:34 | 05:56 min/km | -37:59 (66.) ● | -37:20 (326.) ● | -38:23 (346.) ● |
Total | 226.3 km | 12:10:52 | 12:10:52 | 18.58 km/h | -01:27:43 (60.) ● | -01:26:39 (267.) ● | -01:30:08 (283.) ● |
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