Llifon Howell -
Ironman Wales 2015
Quick facts
293/277/41All/Gender/AG
M 30-34Age group
640Bib number
GBRNationality
1:16:24 | 6:27:27 | 4:05:41 | 12:12:48 |
Compare Llifon Howell with other athletes!
640 Howell
743 Kahan ×
790 George ×
696 Timms ×
757 Roa ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:16:24 | 01:16:24 | 01:57 min/100m | -03:54 (83.) ● | -05:06 (489.) ● | -05:07 (530.) ● |
Transition | 01:30:45 | 00:14:21 | - | -00:38 (101.) ● | -00:45 (678.) ● | -00:45 (744.) ● | |
Bike | 180.2 km | 07:58:12 | 06:27:27 | 27.91 km/h | -38:24 (42.) ● | -37:04 (294.) ● | -39:31 (305.) ● |
Transition | 08:07:07 | 00:08:55 | - | -01:41 (131.) ● | +00:25 (910.) ● | +00:27 (1005.) ● | |
Run | 42.2 km | 12:12:48 | 04:05:41 | 05:49 min/km | -40:42 (45.) ● | -42:13 (274.) ● | -43:16 (288.) ● |
Total | 226.3 km | 12:12:48 | 12:12:48 | 18.53 km/h | -01:25:19 (41.) ● | -01:24:43 (277.) ● | -01:28:12 (293.) ● |