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Llifon Howell -
Ironman Wales 2015

Quick facts

293/277/41All/Gender/AG

M 30-34Age group

640Bib number

GBRNationality


1:16:24	6:27:27	4:05:41	12:12:48

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Compare Llifon Howell with other athletes!

640 Howell

743 Kahan ×

790 George ×

696 Timms ×

757 Roa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:24	01:16:24	01:57 min/100m	-03:54 (83.) ●	-05:06 (489.) ●	-05:07 (530.) ●
Transition		01:30:45	00:14:21	-	-00:38 (101.) ●	-00:45 (678.) ●	-00:45 (744.) ●
Bike	180.2 km	07:58:12	06:27:27	27.91 km/h	-38:24 (42.) ●	-37:04 (294.) ●	-39:31 (305.) ●
Transition		08:07:07	00:08:55	-	-01:41 (131.) ●	+00:25 (910.) ●	+00:27 (1005.) ●
Run	42.2 km	12:12:48	04:05:41	05:49 min/km	-40:42 (45.) ●	-42:13 (274.) ●	-43:16 (288.) ●
Total	226.3 km	12:12:48	12:12:48	18.53 km/h	-01:25:19 (41.) ●	-01:24:43 (277.) ●	-01:28:12 (293.) ●

Ovr	Gen	Div	Name	#	AG
258	245	36	Daniel Fawkes	778	M 30-34	GBR	01:03:40	06:33:34	04:02:34	12:03:13
259	246	37	Guy Cochrane	593	M 30-34	GBR	01:06:54	06:19:35	04:20:16	12:04:31
261	248	38	Matthew Briddon	612	M 30-34	GBR	01:23:36	06:41:32	03:40:54	12:04:40
272	257	39	Tom Kahan	743	M 30-34	GBR	01:10:37	06:26:38	04:06:19	12:08:22
290	274	40	Jimmy George	790	M 30-34	GBR	01:14:08	06:26:23	04:12:50	12:11:32
293	277	41	Llifon Howell	640	M 30-34	GBR	01:16:24	06:27:27	04:05:41	12:12:48
313	297	42	Simon Timms	696	M 30-34	GBR	01:09:37	06:47:03	04:00:54	12:17:34
320	303	43	Francisco Rodriguez Roa	757	M 30-34	ESP	01:08:33	06:46:35	03:58:30	12:19:08
344	327	44	Gary Jones	795	M 30-34	GBR	01:22:23	06:46:35	03:56:13	12:23:02
345	328	45	Tony Jones	796	M 30-34	GBR	01:17:21	06:30:07	04:14:17	12:23:34

All Results

Statistics: Ironman Wales 2015

Results: Ironman Wales 2015

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