![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Scott Gronek -
Ironman Lake Tahoe 2015
Quick facts
724/615/109All/Gender/AG
M 40-44Age group
1441Bib number
USANationality
1:16:09 | 7:23:02 | 6:09:17 | 15:01:35 |
Compare Scott Gronek with other athletes!
1441 Gronek
941 Rodriguez ×
924 Oh ×
1375 Inderkum ×
897 Johnston ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:16:09 | 01:16:09 | 01:58 min/100m | +02:11 (86.) ● | +01:34 (475.) ● | +01:12 (558.) ● |
Transition | 01:23:33 | 00:07:24 | - | -03:43 (26.) ● | -04:17 (120.) ● | -04:04 (155.) ● | |
Bike | 180.2 km | 08:46:35 | 07:23:02 | 24.41 km/h | +45:03 (121.) ● | +45:11 (653.) ● | +40:48 (760.) ● |
Transition | 08:52:18 | 00:05:43 | - | -02:41 (50.) ● | -02:28 (253.) ● | -02:15 (316.) ● | |
Run | 42.2 km | 15:01:35 | 06:09:17 | 08:45 min/km | +44:51 (109.) ● | +45:14 (612.) ● | +44:38 (742.) ● |
Total | 140.6 km | 15:01:35 | 15:01:35 | 15.06 km/h | +01:25:41 (109.) ● | +01:25:14 (615.) ● | +01:20:19 (724.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)