Paul Williams -
Ironman 70.3 Staffordshire 2017
Quick facts
1117/940/182All/Gender/AG
M 40-44Age group
1021Bib number
GBRNationality
49:19 | 3:04:29 | 2:40:47 | 6:45:30 |
Compare Paul Williams with other athletes!
1021 Williams
1016 Watkin ×
833 Erichsen ×
846 Gibson ×
861 Hamilton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:19 | 00:49:19 | 02:35 min/100m | +07:42 (222.) ● | +08:32 (1191.) ● | +08:07 (1503.) ● |
Transition | 00:56:24 | 00:07:05 | - | -00:09 (138.) ● | ±00:00 (742.) ● | -00:02 (933.) ● | |
Bike | 39 km | 02:10:57 | 01:14:33 | 31.39 km/h | -01:16 (113.) ● | -01:55 (582.) ● | -03:35 (637.) ● |
Bike | 71.3 km | 03:16:41 | 01:05:44 | 29.48 km/h | +00:05 (144.) ● | -00:18 (715.) ● | -01:55 (793.) ● |
Bike | 84.8 km | 03:48:12 | 00:31:31 | 25.7 km/h | -00:47 (125.) ● | -00:44 (644.) ● | -01:31 (723.) ● |
Bike | 90 km | 04:00:53 | 00:12:41 | 24.6 km/h | -00:10 (133.) ● | -00:24 (618.) ● | -00:39 (697.) ● |
Bike | 90 km | 04:00:53 | 03:04:29 | 29.27 km/h | -02:08 (125.) ● | -03:21 (626.) ● | -07:40 (696.) ● |
Transition | 04:04:43 | 00:03:50 | - | -01:10 (91.) ● | -01:07 (498.) ● | -01:16 (614.) ● | |
Run | 0.6 km | 04:07:49 | 00:03:06 | 05:10 min/km | +00:02 (153.) ● | +00:03 (815.) ● | -00:01 (933.) ● |
Run | 3.6 km | 04:25:49 | 00:18:00 | 06:00 min/km | -00:26 (135.) ● | -00:01 (735.) ● | -00:24 (865.) ● |
Run | 7.3 km | 04:53:06 | 00:27:17 | 07:22 min/km | +02:52 (195.) ● | +03:34 (1051.) ● | +03:09 (1285.) ● |
Run | 10.5 km | 05:17:53 | 00:24:47 | 07:44 min/km | +04:04 (220.) ● | +04:27 (1135.) ● | +04:09 (1414.) ● |
Run | 14.1 km | 05:48:12 | 00:30:19 | 08:25 min/km | +04:58 (216.) ● | +05:17 (1120.) ● | +04:57 (1407.) ● |
Run | 17.3 km | 06:13:24 | 00:25:12 | 07:52 min/km | +03:50 (215.) ● | +04:06 (1097.) ● | +03:51 (1370.) ● |
Run | 20.7 km | 06:44:59 | 00:31:35 | 09:17 min/km | +06:10 (236.) ● | +06:25 (1192.) ● | +06:07 (1506.) ● |
Run | 21.1 km | 06:45:30 | 00:00:31 | 01:17 min/km | -00:10 (199.) ● | ±00:00 (1020.) ● | ±00:00 (1279.) ● |
Run | 21.1 km | 06:45:30 | 02:40:47 | 07:37 min/km | +21:20 (203.) ● | +23:51 (1074.) ● | +21:48 (1329.) ● |
Total | 113 km | 06:45:30 | 06:45:30 | 16.72 km/h | +25:35 (182.) ● | +27:55 (940.) ● | +20:57 (1117.) ● |