Michael Shephard -
Ironman 70.3 Staffordshire 2017
Quick facts
185/165/18All/Gender/AG
M 25-29Age group
1274Bib number
GBRNationality
35:58 | 2:42:52 | 1:51:17 | 5:19:02 |
Compare Michael Shephard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:58 | 00:35:58 | 01:53 min/100m | -03:17 (34.) ● | -04:49 (307.) ● | -05:14 (368.) ● |
Transition | 00:41:18 | 00:05:20 | - | -01:37 (29.) ● | -01:45 (286.) ● | -01:47 (360.) ● | |
Bike | 39 km | 01:48:46 | 01:07:28 | 34.68 km/h | -09:14 (15.) ● | -09:00 (147.) ● | -10:40 (158.) ● |
Bike | 71.3 km | 02:45:50 | 00:57:04 | 33.96 km/h | -08:24 (18.) ● | -08:58 (160.) ● | -10:35 (174.) ● |
Bike | 84.8 km | 03:12:50 | 00:27:00 | 30 km/h | -05:22 (19.) ● | -05:15 (155.) ● | -06:02 (170.) ● |
Bike | 90 km | 03:24:10 | 00:11:20 | 27.53 km/h | -01:55 (19.) ● | -01:45 (199.) ● | -02:00 (222.) ● |
Bike | 90 km | 03:24:10 | 02:42:52 | 33.16 km/h | -24:55 (18.) ● | -24:58 (152.) ● | -29:17 (164.) ● |
Transition | 03:27:45 | 00:03:35 | - | -01:10 (46.) ● | -01:22 (426.) ● | -01:31 (533.) ● | |
Run | 0.6 km | 03:30:12 | 00:02:27 | 04:05 min/km | -00:24 (12.) ● | -00:36 (93.) ● | -00:40 (106.) ● |
Run | 3.6 km | 03:44:03 | 00:13:51 | 04:37 min/km | -03:15 (15.) ● | -04:10 (128.) ● | -04:33 (151.) ● |
Run | 7.3 km | 04:02:13 | 00:18:10 | 04:54 min/km | -04:32 (12.) ● | -05:33 (125.) ● | -05:58 (149.) ● |
Run | 10.5 km | 04:19:33 | 00:17:20 | 05:25 min/km | -02:13 (38.) ● | -03:00 (320.) ● | -03:18 (371.) ● |
Run | 14.1 km | 04:40:31 | 00:20:58 | 05:49 min/km | -03:27 (26.) ● | -04:04 (269.) ● | -04:24 (314.) ● |
Run | 17.3 km | 04:57:50 | 00:17:19 | 05:24 min/km | -03:10 (22.) ● | -03:47 (246.) ● | -04:02 (286.) ● |
Run | 20.7 km | 05:18:38 | 00:20:48 | 06:07 min/km | -03:56 (23.) ● | -04:22 (261.) ● | -04:40 (307.) ● |
Run | 21.1 km | 05:19:02 | 00:00:24 | 00:59 min/km | -00:04 (33.) ● | -00:07 (250.) ● | -00:07 (289.) ● |
Run | 21.1 km | 05:19:02 | 01:51:17 | 05:16 min/km | -21:01 (19.) ● | -25:39 (215.) ● | -27:42 (250.) ● |
Total | 113 km | 05:19:02 | 05:19:02 | 21.25 km/h | -52:00 (18.) ● | -58:33 (165.) ● | -01:05:31 (185.) ● |