Qianruo Liu -
Ironman 70.3 Staffordshire 2017

  Quick facts

1222/179/30All/Gender/AG

F 25-29Age group

1311Bib number

CHNNationality

51:543:32:102:19:26 6:56:22

  Compare Qianruo Liu with other athletes!

1311 Liu
1303 Deakin × 
1313 Milne × 
1312 Mcdaid × 
1305 Freshwater × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:54 00:51:5402:43 min/100m+12:10 (41.) +09:07 (305.) +10:42 (1578.)
Transition 00:59:22 00:07:28 - +00:55 (32.) -00:01 (183.) +00:21 (1044.)
Bike39 km 02:23:46 01:24:2427.73 km/h+02:20 (30.) -00:15 (180.) +06:16 (1326.)
Bike71.3 km 03:38:49 01:15:0325.82 km/h+03:39 (30.) +01:11 (196.) +07:24 (1362.)
Bike84.8 km 04:16:07 00:37:1821.72 km/h+02:08 (32.) +01:19 (212.) +04:16 (1355.)
Bike90 km 04:31:32 00:15:2520.24 km/h+01:19 (31.) +01:06 (235.) +02:05 (1433.)
Bike90 km 04:31:32 03:32:1025.45 km/h+09:26 (31.) +03:21 (194.) +20:01 (1356.)
Transition 04:36:56 00:05:24 - +00:15 (25.) -00:33 (165.) +00:18 (1068.)
Run0.6 km 04:40:20 00:03:2405:40 min/km+00:14 (33.) -00:01 (183.) +00:17 (1286.)
Run3.6 km 05:00:36 00:20:1606:45 min/km+01:34 (27.) +00:12 (189.) +01:52 (1227.)
Run7.3 km 05:25:35 00:24:5906:45 min/km+00:47 (26.) -01:06 (160.) +00:51 (1051.)
Run10.5 km 05:46:40 00:21:0506:35 min/km+00:39 (23.) -00:54 (142.) +00:27 (935.)
Run14.1 km 06:12:19 00:25:3907:07 min/km+00:37 (23.) -01:15 (140.) +00:17 (929.)
Run17.3 km 06:32:14 00:19:5506:13 min/km-01:18 (17.) -02:36 (86.) -01:26 (639.)
Run20.7 km 06:55:50 00:23:3606:56 min/km-01:32 (19.) -03:13 (94.) -01:52 (645.)
Run21.1 km 06:56:22 00:00:3201:19 min/km+00:05 (35.) +00:02 (257.) +00:01 (1347.)
Run21.1 km 06:56:22 02:19:2606:36 min/km+01:06 (23.) -08:51 (132.) +00:27 (906.)
Total 113 km 06:56:22 06:56:2216.28 km/h+23:52 (30.) +03:03 (179.) +31:49 (1222.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance