Richard Forder -
Ironman 70.3 Staffordshire 2017
Quick facts
641/563/95All/Gender/AG
M 30-34Age group
1395Bib number
GBRNationality
42:27 | 3:14:05 | 1:59:19 | 6:04:11 |
Compare Richard Forder with other athletes!
1395 Forder
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1448 Mcdonald ×
1370 Corless ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:27 | 00:42:27 | 02:14 min/100m | +02:47 (148.) ● | +01:40 (871.) ● | +01:15 (1059.) ● |
Transition | 00:47:35 | 00:05:08 | - | -01:36 (52.) ● | -01:57 (242.) ● | -01:59 (307.) ● | |
Bike | 39 km | 02:07:11 | 01:19:36 | 29.4 km/h | +03:41 (139.) ● | +03:08 (924.) ● | +01:28 (1041.) ● |
Bike | 71.3 km | 03:15:32 | 01:08:21 | 28.35 km/h | +03:04 (129.) ● | +02:19 (879.) ● | +00:42 (992.) ● |
Bike | 84.8 km | 03:48:29 | 00:32:57 | 24.58 km/h | +00:53 (125.) ● | +00:42 (823.) ● | -00:05 (938.) ● |
Bike | 90 km | 04:01:40 | 00:13:11 | 23.67 km/h | +00:08 (115.) ● | +00:06 (745.) ● | -00:09 (857.) ● |
Bike | 90 km | 04:01:40 | 03:14:05 | 27.82 km/h | +07:46 (129.) ● | +06:15 (861.) ● | +01:56 (969.) ● |
Transition | 04:04:52 | 00:03:12 | - | -01:30 (62.) ● | -01:45 (314.) ● | -01:54 (392.) ● | |
Run | 0.6 km | 04:07:30 | 00:02:38 | 04:23 min/km | -00:19 (57.) ● | -00:25 (234.) ● | -00:29 (262.) ● |
Run | 3.6 km | 04:22:52 | 00:15:22 | 05:07 min/km | -02:05 (64.) ● | -02:39 (315.) ● | -03:02 (357.) ● |
Run | 7.3 km | 04:42:44 | 00:19:52 | 05:22 min/km | -02:57 (58.) ● | -03:51 (275.) ● | -04:16 (315.) ● |
Run | 10.5 km | 04:59:18 | 00:16:34 | 05:10 min/km | -03:08 (50.) ● | -03:46 (242.) ● | -04:04 (279.) ● |
Run | 14.1 km | 05:20:33 | 00:21:15 | 05:54 min/km | -02:57 (61.) ● | -03:47 (303.) ● | -04:07 (354.) ● |
Run | 17.3 km | 05:39:11 | 00:18:38 | 05:49 min/km | -01:49 (68.) ● | -02:28 (385.) ● | -02:43 (454.) ● |
Run | 20.7 km | 06:03:43 | 00:24:32 | 07:12 min/km | +00:07 (98.) ● | -00:38 (627.) ● | -00:56 (762.) ● |
Run | 21.1 km | 06:04:11 | 00:00:28 | 01:09 min/km | ±00:00 (118.) ● | -00:03 (677.) ● | -00:03 (815.) ● |
Run | 21.1 km | 06:04:11 | 01:59:19 | 05:39 min/km | -13:08 (67.) ● | -17:37 (354.) ● | -19:40 (413.) ● |
Total | 113 km | 06:04:11 | 06:04:11 | 18.62 km/h | -05:41 (95.) ● | -13:24 (563.) ● | -20:22 (641.) ● |