aidiagnostics

Ad

John Armstrong -
Ironman 70.3 Staffordshire 2017

Quick facts

707/618/104All/Gender/AG

M 45-49Age group

1640Bib number

GBRNationality


38:29	3:18:54	1:59:54	6:10:12

aidiagnostics

Ad

Compare John Armstrong with other athletes!

1640 Armstrong

1873 Thompson ×

1676 Clarke ×

1885 Westley ×

1896 Wright ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	-03:04 (86.) ●	-02:18 (500.) ●	-02:43 (604.) ●
Transition		00:47:28	00:08:59	-	+01:24 (199.) ●	+01:54 (1102.) ●	+01:52 (1404.) ●
Bike	39 km	02:07:38	01:20:10	29.19 km/h	+02:43 (176.) ●	+03:42 (958.) ●	+02:02 (1081.) ●
Bike	71.3 km	03:17:15	01:09:37	27.84 km/h	+02:01 (169.) ●	+03:35 (934.) ●	+01:58 (1072.) ●
Bike	84.8 km	03:50:55	00:33:40	24.06 km/h	+01:12 (163.) ●	+01:25 (894.) ●	+00:38 (1025.) ●
Bike	90 km	04:06:22	00:15:27	20.19 km/h	+02:03 (223.) ●	+02:22 (1175.) ●	+02:07 (1439.) ●
Bike	90 km	04:06:22	03:18:54	27.15 km/h	+07:59 (172.) ●	+11:04 (963.) ●	+06:45 (1104.) ●
Transition		04:10:18	00:03:56	-	-01:22 (88.) ●	-01:01 (518.) ●	-01:10 (637.) ●
Run	0.6 km	04:13:16	00:02:58	04:56 min/km	-00:13 (89.) ●	-00:05 (620.) ●	-00:09 (700.) ●
Run	3.6 km	04:29:34	00:16:18	05:26 min/km	-02:27 (68.) ●	-01:43 (456.) ●	-02:06 (523.) ●
Run	7.3 km	04:49:52	00:20:18	05:29 min/km	-04:02 (53.) ●	-03:25 (324.) ●	-03:50 (374.) ●
Run	10.5 km	05:06:37	00:16:45	05:14 min/km	-04:14 (41.) ●	-03:35 (254.) ●	-03:53 (294.) ●
Run	14.1 km	05:27:22	00:20:45	05:45 min/km	-04:57 (38.) ●	-04:17 (252.) ●	-04:37 (292.) ●
Run	17.3 km	05:45:44	00:18:22	05:44 min/km	-03:24 (57.) ●	-02:44 (354.) ●	-02:59 (418.) ●
Run	20.7 km	06:09:43	00:23:59	07:03 min/km	-01:51 (101.) ●	-01:11 (568.) ●	-01:29 (689.) ●
Run	21.1 km	06:10:12	00:00:29	01:12 min/km	-00:01 (130.) ●	-00:02 (760.) ●	-00:02 (932.) ●
Run	21.1 km	06:10:12	01:59:54	05:40 min/km	-21:09 (58.) ●	-17:02 (365.) ●	-19:05 (425.) ●
Total	113 km	06:10:12	06:10:12	18.31 km/h	-16:12 (104.) ●	-07:23 (618.) ●	-14:21 (707.) ●

Ovr	Gen	Div	Name	#	AG
670	588	99	Yu Pei	1824	M 45-49	CHN	00:44:40	02:54:09	02:15:51	06:06:20
676	592	100	David Nobes	1808	M 45-49	GBR	00:42:41	02:52:54	02:19:40	06:07:10
680	596	101	Robert Sedgwick	1851	M 45-49	GBR	00:35:52	03:03:15	02:16:28	06:07:48
691	606	102	Nick Thompson	1873	M 45-49	GBR	00:47:01	03:01:35	02:10:16	06:08:49
696	611	103	Thomas Clarke	1676	M 45-49	GBR	00:38:53	03:02:49	02:14:57	06:09:10
707	618	104	John Armstrong	1640	M 45-49	GBR	00:38:29	03:18:54	01:59:54	06:10:12
711	621	105	Mark Westley	1885	M 45-49	GBR	00:40:10	03:09:06	02:10:23	06:10:29
719	627	106	Craig Wright	1896	M 45-49	GBR	00:44:26	03:04:01	02:13:00	06:11:24
721	628	107	Patrick Risch	1952	M 45-49	GBR	00:39:28	02:59:13	02:23:56	06:11:27
737	641	108	Paul Kilminster	1766	M 45-49	GBR	00:48:39	03:06:41	02:06:51	06:12:31

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read