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Paul Colwell -
Ironman 70.3 Staffordshire 2017
Quick facts
1251/1041/184All/Gender/AG
M 45-49Age group
1682Bib number
GBRNationality
45:03 | 3:25:13 | 2:34:51 | 6:59:23 |
Compare Paul Colwell with other athletes!
1682 Colwell
1744 Holtorp ×
1671 Carr ×
1811 Nugent ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:03 | 00:45:03 | 02:22 min/100m | +03:30 (186.) ● | +04:16 (1013.) ● | +03:51 (1255.) ● |
Transition | 00:52:47 | 00:07:44 | - | +00:09 (138.) ● | +00:39 (886.) ● | +00:37 (1111.) ● | |
Bike | 39 km | 02:14:12 | 01:21:25 | 28.74 km/h | +03:58 (191.) ● | +04:57 (1021.) ● | +03:17 (1155.) ● |
Bike | 71.3 km | 03:27:49 | 01:13:37 | 26.33 km/h | +06:01 (208.) ● | +07:35 (1101.) ● | +05:58 (1302.) ● |
Bike | 84.8 km | 04:03:44 | 00:35:55 | 22.55 km/h | +03:27 (197.) ● | +03:40 (1051.) ● | +02:53 (1251.) ● |
Bike | 90 km | 04:18:00 | 00:14:16 | 21.87 km/h | +00:52 (182.) ● | +01:11 (1017.) ● | +00:56 (1210.) ● |
Bike | 90 km | 04:18:00 | 03:25:13 | 26.31 km/h | +14:18 (192.) ● | +17:23 (1048.) ● | +13:04 (1232.) ● |
Transition | 04:24:32 | 00:06:32 | - | +01:14 (182.) ● | +01:35 (1034.) ● | +01:26 (1284.) ● | |
Run | 0.6 km | 04:27:56 | 00:03:24 | 05:40 min/km | +00:13 (183.) ● | +00:21 (1076.) ● | +00:17 (1280.) ● |
Run | 3.6 km | 04:47:27 | 00:19:31 | 06:30 min/km | +00:46 (160.) ● | +01:30 (936.) ● | +01:07 (1127.) ● |
Run | 7.3 km | 05:14:26 | 00:26:59 | 07:17 min/km | +02:39 (188.) ● | +03:16 (1029.) ● | +02:51 (1261.) ● |
Run | 10.5 km | 05:38:02 | 00:23:36 | 07:22 min/km | +02:37 (192.) ● | +03:16 (1039.) ● | +02:58 (1285.) ● |
Run | 14.1 km | 06:06:59 | 00:28:57 | 08:02 min/km | +03:15 (187.) ● | +03:55 (1035.) ● | +03:35 (1286.) ● |
Run | 17.3 km | 06:30:53 | 00:23:54 | 07:28 min/km | +02:08 (172.) ● | +02:48 (970.) ● | +02:33 (1202.) ● |
Run | 20.7 km | 06:58:55 | 00:28:02 | 08:14 min/km | +02:12 (172.) ● | +02:52 (959.) ● | +02:34 (1190.) ● |
Run | 21.1 km | 06:59:23 | 00:00:28 | 01:09 min/km | -00:02 (108.) ● | -00:03 (657.) ● | -00:03 (788.) ● |
Run | 21.1 km | 06:59:23 | 02:34:51 | 07:20 min/km | +13:48 (179.) ● | +17:55 (1002.) ● | +15:52 (1229.) ● |
Total | 113 km | 06:59:23 | 06:59:23 | 16.17 km/h | +32:59 (184.) ● | +41:48 (1041.) ● | +34:50 (1251.) ● |
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