Darren Henderson -
Ironman 70.3 Staffordshire 2017

  Quick facts

1514/1225/232All/Gender/AG

M 45-49Age group

1733Bib number

GBRNationality

40:393:43:162:48:09 7:37:14

  Compare Darren Henderson with other athletes!

1733 Henderson
1659 Bradley × 
1646 Baker × 
1818 Parkes × 
1838 Richards × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:39 00:40:3902:08 min/100m-00:54 (117.) -00:08 (695.) -00:33 (844.)
Transition 00:52:38 00:11:59 - +04:24 (251.) +04:54 (1286.) +04:52 (1644.)
Bike39 km 02:20:12 01:27:3426.72 km/h+10:07 (231.) +11:06 (1204.) +09:26 (1449.)
Bike71.3 km 03:39:25 01:19:1324.46 km/h+11:37 (228.) +13:11 (1230.) +11:34 (1503.)
Bike84.8 km 04:19:49 00:40:2420.05 km/h+07:56 (236.) +08:09 (1232.) +07:22 (1526.)
Bike90 km 04:35:54 00:16:0519.4 km/h+02:41 (234.) +03:00 (1225.) +02:45 (1526.)
Bike90 km 04:35:54 03:43:1624.19 km/h+32:21 (232.) +35:26 (1229.) +31:07 (1500.)
Transition 04:49:05 00:13:11 - +07:53 (254.) +08:14 (1314.) +08:05 (1676.)
Run0.6 km 04:52:38 00:03:3305:55 min/km+00:22 (208.) +00:30 (1159.) +00:26 (1411.)
Run3.6 km 05:15:01 00:22:2307:27 min/km+03:38 (218.) +04:22 (1162.) +03:59 (1434.)
Run7.3 km 05:44:27 00:29:2607:57 min/km+05:06 (222.) +05:43 (1164.) +05:18 (1441.)
Run10.5 km 06:12:01 00:27:3408:36 min/km+06:35 (243.) +07:14 (1276.) +06:56 (1624.)
Run14.1 km 06:41:29 00:29:2808:11 min/km+03:46 (195.) +04:26 (1072.) +04:06 (1337.)
Run17.3 km 07:06:57 00:25:2807:57 min/km+03:42 (208.) +04:22 (1123.) +04:07 (1406.)
Run20.7 km 07:36:43 00:29:4608:45 min/km+03:56 (198.) +04:36 (1083.) +04:18 (1363.)
Run21.1 km 07:37:14 00:00:3101:17 min/km+00:01 (176.) ±00:00 (1016.) ±00:00 (1275.)
Run21.1 km 07:37:14 02:48:0907:58 min/km+27:06 (216.) +31:13 (1162.) +29:10 (1455.)
Total 113 km 07:37:14 07:37:1414.83 km/h+01:10:50 (232.) +01:19:39 (1225.) +01:12:41 (1514.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance