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Sebastian Henkes -
Ironman 70.3 Staffordshire 2017

Quick facts

261/230/36All/Gender/AG

M 45-49Age group

1734Bib number

GBRNationality


35:05	2:49:49	1:49:05	5:28:38

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Compare Sebastian Henkes with other athletes!

1734 Henkes

154 Phillips ×

1623 Ripley ×

155 Squires ×

1728 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-06:28 (33.) ●	-05:42 (237.) ●	-06:07 (286.) ●
Transition		00:43:56	00:08:51	-	+01:16 (190.) ●	+01:46 (1083.) ●	+01:44 (1379.) ●
Bike	39 km	01:53:43	01:09:47	33.53 km/h	-07:40 (43.) ●	-06:41 (257.) ●	-08:21 (278.) ●
Bike	71.3 km	02:53:26	00:59:43	32.45 km/h	-07:53 (53.) ●	-06:19 (295.) ●	-07:56 (320.) ●
Bike	84.8 km	03:21:51	00:28:25	28.5 km/h	-04:03 (54.) ●	-03:50 (297.) ●	-04:37 (328.) ●
Bike	90 km	03:33:45	00:11:54	26.22 km/h	-01:30 (63.) ●	-01:11 (362.) ●	-01:26 (407.) ●
Bike	90 km	03:33:45	02:49:49	31.8 km/h	-21:06 (48.) ●	-18:01 (275.) ●	-22:20 (300.) ●
Transition		03:39:33	00:05:48	-	+00:30 (162.) ●	+00:51 (936.) ●	+00:42 (1148.) ●
Run	0.6 km	03:42:06	00:02:33	04:15 min/km	-00:38 (13.) ●	-00:30 (164.) ●	-00:34 (187.) ●
Run	3.6 km	03:56:27	00:14:21	04:47 min/km	-04:24 (23.) ●	-03:40 (179.) ●	-04:03 (206.) ●
Run	7.3 km	04:15:11	00:18:44	05:03 min/km	-05:36 (19.) ●	-04:59 (166.) ●	-05:24 (194.) ●
Run	10.5 km	04:31:13	00:16:02	05:00 min/km	-04:57 (22.) ●	-04:18 (191.) ●	-04:36 (222.) ●
Run	14.1 km	04:50:32	00:19:19	05:21 min/km	-06:23 (15.) ●	-05:43 (146.) ●	-06:03 (170.) ●
Run	17.3 km	05:07:31	00:16:59	05:18 min/km	-04:47 (28.) ●	-04:07 (217.) ●	-04:22 (255.) ●
Run	20.7 km	05:28:18	00:20:47	06:06 min/km	-05:03 (42.) ●	-04:23 (260.) ●	-04:41 (306.) ●
Run	21.1 km	05:28:38	00:00:20	00:49 min/km	-00:10 (6.) ●	-00:11 (53.) ●	-00:11 (59.) ●
Run	21.1 km	05:28:38	01:49:05	05:10 min/km	-31:58 (21.) ●	-27:51 (190.) ●	-29:54 (219.) ●
Total	113 km	05:28:38	05:28:38	20.63 km/h	-57:46 (36.) ●	-48:57 (230.) ●	-55:55 (261.) ●

Ovr	Gen	Div	Name	#	AG
240	213	31	Malcolm Salt	1850	M 45-49	GBR	00:42:39	02:44:50	01:44:26	05:25:32
244	217	32	Christopher Barber	330	M 45-49	GBR	00:36:01	02:48:05	01:53:26	05:26:00
246	219	33	Leroy Brown	331	M 45-49	GBR	00:40:39	02:49:44	01:48:25	05:26:44
250	222	34	John Phillips	154	M 45-49	GBR	00:37:45	02:48:20	01:51:27	05:26:54
257	227	35	Nick Ripley	1623	M 45-49	GBR	00:31:25	02:41:35	02:05:10	05:28:18
261	230	36	Sebastian Henkes	1734	M 45-49	GBR	00:35:05	02:49:49	01:49:05	05:28:38
263	232	37	Gary Squires	155	M 45-49	GBR	00:41:39	02:50:40	01:47:37	05:28:48
274	242	38	Paul Harris	1728	M 45-49	GBR	00:38:08	02:44:43	01:57:36	05:30:22
278	247	39	Stewart Conway	1683	M 45-49	GBR	00:40:57	02:59:19	01:44:01	05:31:12
280	249	40	Steven Hession	1735	M 45-49	GBR	00:40:20	02:50:57	01:50:29	05:31:16

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

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