Robert Howes -
Ironman 70.3 Staffordshire 2017
Quick facts
1378/1136/212All/Gender/AG
M 45-49Age group
1746Bib number
GBRNationality
48:21 | 3:14:36 | 2:50:53 | 7:14:46 |
Compare Robert Howes with other athletes!
1746 Howes
1761 Jones ×
1785 Major ×
1861 Smith ×
1845 Ross ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:21 | 00:48:21 | 02:32 min/100m | +06:48 (221.) ● | +07:34 (1161.) ● | +07:09 (1458.) ● |
Transition | 01:00:19 | 00:11:58 | - | +04:23 (249.) ● | +04:53 (1284.) ● | +04:51 (1642.) ● | |
Bike | 39 km | 02:19:39 | 01:19:20 | 29.5 km/h | +01:53 (166.) ● | +02:52 (910.) ● | +01:12 (1025.) ● |
Bike | 71.3 km | 03:28:07 | 01:08:28 | 28.31 km/h | +00:52 (162.) ● | +02:26 (886.) ● | +00:49 (1000.) ● |
Bike | 84.8 km | 04:01:23 | 00:33:16 | 24.35 km/h | +00:48 (153.) ● | +01:01 (850.) ● | +00:14 (968.) ● |
Bike | 90 km | 04:14:55 | 00:13:32 | 23.05 km/h | +00:08 (147.) ● | +00:27 (856.) ● | +00:12 (999.) ● |
Bike | 90 km | 04:14:55 | 03:14:36 | 27.75 km/h | +03:41 (159.) ● | +06:46 (875.) ● | +02:27 (987.) ● |
Transition | 04:23:53 | 00:08:58 | - | +03:40 (240.) ● | +04:01 (1251.) ● | +03:52 (1572.) ● | |
Run | 0.6 km | 04:27:33 | 00:03:40 | 06:06 min/km | +00:29 (226.) ● | +00:37 (1205.) ● | +00:33 (1486.) ● |
Run | 3.6 km | 04:49:49 | 00:22:16 | 07:25 min/km | +03:31 (216.) ● | +04:15 (1151.) ● | +03:52 (1420.) ● |
Run | 7.3 km | 05:19:13 | 00:29:24 | 07:56 min/km | +05:04 (221.) ● | +05:41 (1163.) ● | +05:16 (1440.) ● |
Run | 10.5 km | 05:44:35 | 00:25:22 | 07:55 min/km | +04:23 (219.) ● | +05:02 (1173.) ● | +04:44 (1469.) ● |
Run | 14.1 km | 06:14:07 | 00:29:32 | 08:12 min/km | +03:50 (198.) ● | +04:30 (1078.) ● | +04:10 (1343.) ● |
Run | 17.3 km | 06:41:18 | 00:27:11 | 08:29 min/km | +05:25 (234.) ● | +06:05 (1237.) ● | +05:50 (1573.) ● |
Run | 20.7 km | 07:14:13 | 00:32:55 | 09:40 min/km | +07:05 (236.) ● | +07:45 (1235.) ● | +07:27 (1564.) ● |
Run | 21.1 km | 07:14:46 | 00:00:33 | 01:22 min/km | +00:03 (209.) ● | +00:02 (1139.) ● | +00:02 (1444.) ● |
Run | 21.1 km | 07:14:46 | 02:50:53 | 08:05 min/km | +29:50 (224.) ● | +33:57 (1182.) ● | +31:54 (1483.) ● |
Total | 113 km | 07:14:46 | 07:14:46 | 15.59 km/h | +48:22 (212.) ● | +57:11 (1136.) ● | +50:13 (1378.) ● |