Paul Knight -
Ironman 70.3 Staffordshire 2017
Quick facts
961/825/140All/Gender/AG
M 45-49Age group
1767Bib number
GBRNationality
57:07 | 3:13:17 | 2:08:39 | 6:31:12 |
Compare Paul Knight with other athletes!
1767 Knight
1695 Dwerryhouse ×
1707 Flett ×
1865 Stirrup ×
1768 Knight ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:07 | 00:57:07 | 03:00 min/100m | +15:34 (254.) ● | +16:20 (1300.) ● | +15:55 (1658.) ● |
Transition | 01:05:19 | 00:08:12 | - | +00:37 (156.) ● | +01:07 (969.) ● | +01:05 (1224.) ● | |
Bike | 39 km | 02:24:36 | 01:19:17 | 29.51 km/h | +01:50 (165.) ● | +02:49 (906.) ● | +01:09 (1020.) ● |
Bike | 71.3 km | 03:31:45 | 01:07:09 | 28.86 km/h | -00:27 (142.) ● | +01:07 (804.) ● | -00:30 (899.) ● |
Bike | 84.8 km | 04:04:45 | 00:33:00 | 24.55 km/h | +00:32 (149.) ● | +00:45 (826.) ● | -00:02 (943.) ● |
Bike | 90 km | 04:18:36 | 00:13:51 | 22.53 km/h | +00:27 (162.) ● | +00:46 (939.) ● | +00:31 (1106.) ● |
Bike | 90 km | 04:18:36 | 03:13:17 | 27.94 km/h | +02:22 (154.) ● | +05:27 (848.) ● | +01:08 (952.) ● |
Transition | 04:22:33 | 00:03:57 | - | -01:21 (89.) ● | -01:00 (524.) ● | -01:09 (644.) ● | |
Run | 0.6 km | 04:25:48 | 00:03:15 | 05:25 min/km | +00:04 (155.) ● | +00:12 (964.) ● | +00:08 (1120.) ● |
Run | 3.6 km | 04:45:14 | 00:19:26 | 06:28 min/km | +00:41 (158.) ● | +01:25 (921.) ● | +01:02 (1112.) ● |
Run | 7.3 km | 05:08:40 | 00:23:26 | 06:20 min/km | -00:54 (120.) ● | -00:17 (704.) ● | -00:42 (841.) ● |
Run | 10.5 km | 05:27:10 | 00:18:30 | 05:46 min/km | -02:29 (72.) ● | -01:50 (463.) ● | -02:08 (548.) ● |
Run | 14.1 km | 05:50:02 | 00:22:52 | 06:21 min/km | -02:50 (80.) ● | -02:10 (481.) ● | -02:30 (565.) ● |
Run | 17.3 km | 06:08:34 | 00:18:32 | 05:47 min/km | -03:14 (61.) ● | -02:34 (376.) ● | -02:49 (444.) ● |
Run | 20.7 km | 06:30:45 | 00:22:11 | 06:31 min/km | -03:39 (70.) ● | -02:59 (402.) ● | -03:17 (472.) ● |
Run | 21.1 km | 06:31:12 | 00:00:27 | 01:07 min/km | -00:03 (101.) ● | -00:04 (624.) ● | -00:04 (745.) ● |
Run | 21.1 km | 06:31:12 | 02:08:39 | 06:05 min/km | -12:24 (88.) ● | -08:17 (523.) ● | -10:20 (623.) ● |
Total | 113 km | 06:31:12 | 06:31:12 | 17.33 km/h | +04:48 (140.) ● | +13:37 (825.) ● | +06:39 (961.) ● |