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Paul Plant -
Ironman 70.3 Staffordshire 2017

Quick facts

1186/992/174All/Gender/AG

M 45-49Age group

1828Bib number

GBRNationality


52:38	3:16:24	2:31:32	6:51:37

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Compare Paul Plant with other athletes!

1828 Plant

1954 Lote-Williams ×

1882 Watkins ×

1835 Reed ×

1732 Heming ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:38	00:52:38	02:46 min/100m	+11:05 (241.) ●	+11:51 (1258.) ●	+11:26 (1597.) ●
Transition		01:00:08	00:07:30	-	-00:05 (130.) ●	+00:25 (841.) ●	+00:23 (1055.) ●
Bike	39 km	02:17:56	01:17:48	30.08 km/h	+00:21 (149.) ●	+01:20 (814.) ●	-00:20 (903.) ●
Bike	71.3 km	03:29:24	01:11:28	27.12 km/h	+03:52 (182.) ●	+05:26 (1023.) ●	+03:49 (1200.) ●
Bike	84.8 km	04:02:52	00:33:28	24.2 km/h	+01:00 (158.) ●	+01:13 (871.) ●	+00:26 (995.) ●
Bike	90 km	04:16:32	00:13:40	22.83 km/h	+00:16 (152.) ●	+00:35 (886.) ●	+00:20 (1037.) ●
Bike	90 km	04:16:32	03:16:24	27.49 km/h	+05:29 (161.) ●	+08:34 (911.) ●	+04:15 (1031.) ●
Transition		04:20:05	00:03:33	-	-01:45 (60.) ●	-01:24 (421.) ●	-01:33 (525.) ●
Run	0.6 km	04:23:09	00:03:04	05:06 min/km	-00:07 (117.) ●	+00:01 (765.) ●	-00:03 (877.) ●
Run	3.6 km	04:41:33	00:18:24	06:08 min/km	-00:21 (131.) ●	+00:23 (791.) ●	±00:00 (941.) ●
Run	7.3 km	05:06:25	00:24:52	06:43 min/km	+00:32 (150.) ●	+01:09 (849.) ●	+00:44 (1028.) ●
Run	10.5 km	05:29:45	00:23:20	07:17 min/km	+02:21 (182.) ●	+03:00 (1005.) ●	+02:42 (1243.) ●
Run	14.1 km	05:57:27	00:27:42	07:41 min/km	+02:00 (169.) ●	+02:40 (939.) ●	+02:20 (1155.) ●
Run	17.3 km	06:20:49	00:23:22	07:18 min/km	+01:36 (160.) ●	+02:16 (920.) ●	+02:01 (1139.) ●
Run	20.7 km	06:51:05	00:30:16	08:54 min/km	+04:26 (203.) ●	+05:06 (1105.) ●	+04:48 (1395.) ●
Run	21.1 km	06:51:37	00:00:32	01:19 min/km	+00:02 (185.) ●	+00:01 (1053.) ●	+00:01 (1331.) ●
Run	21.1 km	06:51:37	02:31:32	07:10 min/km	+10:29 (171.) ●	+14:36 (967.) ●	+12:33 (1183.) ●
Total	113 km	06:51:37	06:51:37	16.47 km/h	+25:13 (174.) ●	+34:02 (992.) ●	+27:04 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1148	964	169	Iain Clulo	1680	M 45-49	GBR	00:41:09	03:26:30	02:27:24	06:49:24
1164	975	170	Tony Robinson	1844	M 45-49	GBR	00:40:37	03:09:31	02:46:36	06:50:15
1168	979	171	David Mackay	1782	M 45-49	GBR	00:46:43	03:04:57	02:45:53	06:50:44
1177	987	172	Paul Lote-Williams	1954	M 45-49	GBR	00:37:47	03:06:49	02:51:34	06:51:04
1184	991	173	Peter Watkins	1882	M 45-49	GBR	00:48:08	03:45:27	02:00:13	06:51:32
1186	992	174	Paul Plant	1828	M 45-49	GBR	00:52:38	03:16:24	02:31:32	06:51:37
1197	999	175	Sean Reed	1835	M 45-49	GBR	00:41:09	03:29:15	02:25:08	06:52:36
1201	1002	176	Lee Heming	1732	M 45-49	GBR	00:41:28	03:17:02	02:41:29	06:52:53
1205	1004	177	Andrew Bowden	1657	M 45-49	GBR	00:51:09	03:15:49	02:35:40	06:53:53
1207	1006	178	Craig Baxter	1652	M 45-49	GBR	00:44:07	03:18:17	02:39:29	06:53:58

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

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