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Paul Lote-Williams -
Ironman 70.3 Staffordshire 2017

Quick facts

1177/987/172All/Gender/AG

M 45-49Age group

1954Bib number

GBRNationality


37:47	3:06:49	2:51:34	6:51:04

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Compare Paul Lote-Williams with other athletes!

1954 Lote-Williams

1844 Robinson ×

1782 Mackay ×

1882 Watkins ×

1828 Plant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-03:46 (76.) ●	-03:00 (442.) ●	-03:25 (532.) ●
Transition		00:47:37	00:09:50	-	+02:15 (224.) ●	+02:45 (1183.) ●	+02:43 (1506.) ●
Bike	39 km	02:04:50	01:17:13	30.3 km/h	-00:14 (142.) ●	+00:45 (783.) ●	-00:55 (864.) ●
Bike	71.3 km	03:10:28	01:05:38	29.53 km/h	-01:58 (123.) ●	-00:24 (708.) ●	-02:01 (784.) ●
Bike	84.8 km	03:42:09	00:31:41	25.57 km/h	-00:47 (115.) ●	-00:34 (664.) ●	-01:21 (746.) ●
Bike	90 km	03:54:26	00:12:17	25.4 km/h	-01:07 (88.) ●	-00:48 (491.) ●	-01:03 (551.) ●
Bike	90 km	03:54:26	03:06:49	28.91 km/h	-04:06 (125.) ●	-01:01 (703.) ●	-05:20 (780.) ●
Transition		03:59:30	00:05:04	-	-00:14 (138.) ●	+00:07 (806.) ●	-00:02 (981.) ●
Run	0.6 km	04:03:10	00:03:40	06:06 min/km	+00:29 (227.) ●	+00:37 (1207.) ●	+00:33 (1488.) ●
Run	3.6 km	04:27:23	00:24:13	08:04 min/km	+05:28 (236.) ●	+06:12 (1245.) ●	+05:49 (1565.) ●
Run	7.3 km	04:59:18	00:31:55	08:37 min/km	+07:35 (241.) ●	+08:12 (1246.) ●	+07:47 (1569.) ●
Run	10.5 km	05:23:22	00:24:04	07:31 min/km	+03:05 (199.) ●	+03:44 (1073.) ●	+03:26 (1330.) ●
Run	14.1 km	05:54:53	00:31:31	08:45 min/km	+05:49 (229.) ●	+06:29 (1188.) ●	+06:09 (1505.) ●
Run	17.3 km	06:19:52	00:24:59	07:48 min/km	+03:13 (193.) ●	+03:53 (1067.) ●	+03:38 (1337.) ●
Run	20.7 km	06:50:29	00:30:37	09:00 min/km	+04:47 (208.) ●	+05:27 (1121.) ●	+05:09 (1419.) ●
Run	21.1 km	06:51:04	00:00:35	01:27 min/km	+00:05 (234.) ●	+00:04 (1234.) ●	+00:04 (1569.) ●
Run	21.1 km	06:51:04	02:51:34	08:07 min/km	+30:31 (227.) ●	+34:38 (1190.) ●	+32:35 (1494.) ●
Total	113 km	06:51:04	06:51:04	16.49 km/h	+24:40 (172.) ●	+33:29 (987.) ●	+26:31 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1127	950	167	Andrew Thomas	1871	M 45-49	GBR	00:47:00	03:28:42	02:12:14	06:46:09
1142	960	168	Dilip Patel	1821	M 45-49	GBR	00:46:45	03:23:14	02:27:43	06:48:30
1148	964	169	Iain Clulo	1680	M 45-49	GBR	00:41:09	03:26:30	02:27:24	06:49:24
1164	975	170	Tony Robinson	1844	M 45-49	GBR	00:40:37	03:09:31	02:46:36	06:50:15
1168	979	171	David Mackay	1782	M 45-49	GBR	00:46:43	03:04:57	02:45:53	06:50:44
1177	987	172	Paul Lote-Williams	1954	M 45-49	GBR	00:37:47	03:06:49	02:51:34	06:51:04
1184	991	173	Peter Watkins	1882	M 45-49	GBR	00:48:08	03:45:27	02:00:13	06:51:32
1186	992	174	Paul Plant	1828	M 45-49	GBR	00:52:38	03:16:24	02:31:32	06:51:37
1197	999	175	Sean Reed	1835	M 45-49	GBR	00:41:09	03:29:15	02:25:08	06:52:36
1201	1002	176	Lee Heming	1732	M 45-49	GBR	00:41:28	03:17:02	02:41:29	06:52:53

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

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