Paul Lote-Williams -
Ironman 70.3 Staffordshire 2017

  Quick facts

1177/987/172All/Gender/AG

M 45-49Age group

1954Bib number

GBRNationality

37:473:06:492:51:34 6:51:04

  Compare Paul Lote-Williams with other athletes!

1954 Lote-Williams
1844 Robinson × 
1782 Mackay × 
1882 Watkins × 
1828 Plant × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:47 00:37:4701:59 min/100m-03:46 (76.) -03:00 (442.) -03:25 (532.)
Transition 00:47:37 00:09:50 - +02:15 (224.) +02:45 (1183.) +02:43 (1506.)
Bike39 km 02:04:50 01:17:1330.3 km/h-00:14 (142.) +00:45 (783.) -00:55 (864.)
Bike71.3 km 03:10:28 01:05:3829.53 km/h-01:58 (123.) -00:24 (708.) -02:01 (784.)
Bike84.8 km 03:42:09 00:31:4125.57 km/h-00:47 (115.) -00:34 (664.) -01:21 (746.)
Bike90 km 03:54:26 00:12:1725.4 km/h-01:07 (88.) -00:48 (491.) -01:03 (551.)
Bike90 km 03:54:26 03:06:4928.91 km/h-04:06 (125.) -01:01 (703.) -05:20 (780.)
Transition 03:59:30 00:05:04 - -00:14 (138.) +00:07 (806.) -00:02 (981.)
Run0.6 km 04:03:10 00:03:4006:06 min/km+00:29 (227.) +00:37 (1207.) +00:33 (1488.)
Run3.6 km 04:27:23 00:24:1308:04 min/km+05:28 (236.) +06:12 (1245.) +05:49 (1565.)
Run7.3 km 04:59:18 00:31:5508:37 min/km+07:35 (241.) +08:12 (1246.) +07:47 (1569.)
Run10.5 km 05:23:22 00:24:0407:31 min/km+03:05 (199.) +03:44 (1073.) +03:26 (1330.)
Run14.1 km 05:54:53 00:31:3108:45 min/km+05:49 (229.) +06:29 (1188.) +06:09 (1505.)
Run17.3 km 06:19:52 00:24:5907:48 min/km+03:13 (193.) +03:53 (1067.) +03:38 (1337.)
Run20.7 km 06:50:29 00:30:3709:00 min/km+04:47 (208.) +05:27 (1121.) +05:09 (1419.)
Run21.1 km 06:51:04 00:00:3501:27 min/km+00:05 (234.) +00:04 (1234.) +00:04 (1569.)
Run21.1 km 06:51:04 02:51:3408:07 min/km+30:31 (227.) +34:38 (1190.) +32:35 (1494.)
Total 113 km 06:51:04 06:51:0416.49 km/h+24:40 (172.) +33:29 (987.) +26:31 (1177.)

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