Carole Griffiths -
Ironman 70.3 Staffordshire 2017

  Quick facts

1099/150/7All/Gender/AG

F 50-54Age group

2158Bib number

GBRNationality

41:313:10:242:42:24 6:43:40

  Compare Carole Griffiths with other athletes!

2158 Griffiths
2155 Edwards × 
2184 Winter × 
2186 Zanotelli × 
2157 Fleming × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:31 00:41:3102:11 min/100m-04:13 (7.) -01:16 (149.) +00:19 (946.)
Transition 00:47:30 00:05:59 - -02:14 (4.) -01:30 (79.) -01:08 (551.)
Bike39 km 02:03:53 01:16:2330.63 km/h-12:24 (1.) -08:16 (59.) -01:45 (792.)
Bike71.3 km 03:11:26 01:07:3328.69 km/h-10:06 (3.) -06:19 (88.) -00:06 (936.)
Bike84.8 km 03:44:49 00:33:2324.26 km/h-05:33 (3.) -02:36 (104.) +00:21 (986.)
Bike90 km 03:57:54 00:13:0523.85 km/h-02:15 (1.) -01:14 (87.) -00:15 (825.)
Bike90 km 03:57:54 03:10:2428.36 km/h-30:18 (1.) -18:25 (78.) -01:45 (881.)
Transition 04:01:16 00:03:22 - -04:15 (1.) -02:35 (64.) -01:44 (466.)
Run0.6 km 04:05:02 00:03:4606:16 min/km±00:00 (18.) +00:21 (265.) +00:39 (1526.)
Run3.6 km 04:28:29 00:23:2707:49 min/km+01:35 (19.) +03:23 (275.) +05:03 (1520.)
Run7.3 km 04:56:55 00:28:2607:41 min/km+00:03 (15.) +02:21 (227.) +04:18 (1374.)
Run10.5 km 05:19:59 00:23:0407:12 min/km-00:39 (12.) +01:05 (199.) +02:26 (1208.)
Run14.1 km 05:49:13 00:29:1408:07 min/km+00:08 (15.) +02:20 (231.) +03:52 (1316.)
Run17.3 km 06:13:33 00:24:2007:36 min/km+00:06 (16.) +01:49 (220.) +02:59 (1255.)
Run20.7 km 06:43:14 00:29:4108:43 min/km+00:57 (21.) +02:52 (246.) +04:13 (1351.)
Run21.1 km 06:43:40 00:00:2601:04 min/km-00:07 (4.) -00:04 (80.) -00:05 (584.)
Run21.1 km 06:43:40 02:42:2407:41 min/km+02:03 (17.) +14:07 (236.) +23:25 (1362.)
Total 113 km 06:43:40 06:43:4016.8 km/h-38:57 (7.) -09:39 (150.) +19:07 (1099.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance