![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Team Little Hay Triathlon Club -
Ironman 70.3 Staffordshire 2017
Quick facts
1183/26/26All/Gender/AG
ELAYAge group
2813Bib number
GBRNationality
53:02 | 3:39:26 | 2:11:48 | 6:51:28 |
Compare Team Little Hay Triathlon Club with other athletes!
2813 Club
2827 Gilbert ×
2802 warriors ×
2817 Crusaders ×
2814 Guts ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:02 | 00:53:02 | 02:47 min/100m | +11:14 (30.) ● | +11:50 (1608.) ● |
Transition | 00:58:12 | 00:05:10 | - | +00:36 (26.) ● | -01:57 (315.) ● | |
Bike | 39 km | 02:27:45 | 01:29:33 | 26.13 km/h | +11:21 (26.) ● | +11:25 (1524.) ● |
Bike | 71.3 km | 03:45:10 | 01:17:25 | 25.03 km/h | +08:16 (24.) ● | +09:46 (1453.) ● |
Bike | 84.8 km | 04:22:56 | 00:37:46 | 21.45 km/h | +03:41 (24.) ● | +04:44 (1388.) ● |
Bike | 90 km | 04:37:38 | 00:14:42 | 21.22 km/h | +01:23 (25.) ● | +01:22 (1297.) ● |
Bike | 90 km | 04:37:38 | 03:39:26 | 24.61 km/h | +24:41 (25.) ● | +27:17 (1460.) ● |
Transition | 04:39:40 | 00:02:02 | - | -00:12 (20.) ● | -03:04 (74.) ● | |
Run | 0.6 km | 04:42:48 | 00:03:08 | 05:13 min/km | +00:08 (19.) ● | +00:01 (963.) ● |
Run | 3.6 km | 04:58:51 | 00:16:03 | 05:21 min/km | -00:17 (15.) ● | -02:21 (478.) ● |
Run | 7.3 km | 05:19:38 | 00:20:47 | 05:37 min/km | -00:19 (15.) ● | -03:21 (434.) ● |
Run | 10.5 km | 05:37:33 | 00:17:55 | 05:35 min/km | -00:36 (17.) ● | -02:43 (464.) ● |
Run | 14.1 km | 06:01:06 | 00:23:33 | 06:32 min/km | +00:38 (19.) ● | -01:49 (648.) ● |
Run | 17.3 km | 06:22:08 | 00:21:02 | 06:34 min/km | +01:31 (21.) ● | -00:19 (811.) ● |
Run | 20.7 km | 06:50:57 | 00:28:49 | 08:28 min/km | +05:20 (28.) ● | +03:21 (1267.) ● |
Run | 21.1 km | 06:51:28 | 00:00:31 | 01:17 min/km | +00:03 (22.) ● | ±00:00 (1212.) ● |
Run | 21.1 km | 06:51:28 | 02:11:48 | 06:14 min/km | +06:28 (19.) ● | -07:11 (702.) ● |
Total | 113 km | 06:51:28 | 06:51:28 | 16.48 km/h | +42:47 (26.) ● | +26:55 (1183.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)