aidiagnostics

Ad

Adam Spaul -
Ironman 70.3 Staffordshire 2017

Quick facts

186/166/29All/Gender/AG

M 40-44Age group

324Bib number

GBRNationality


32:05	2:37:03	2:02:26	5:19:16

aidiagnostics

Ad

Compare Adam Spaul with other athletes!

324 Spaul

301 Carniato ×

1020 Williams ×

188 Fellows ×

745 Roots ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-09:32 (19.) ●	-08:42 (99.) ●	-09:07 (120.) ●
Transition		00:36:21	00:04:16	-	-02:58 (13.) ●	-02:49 (90.) ●	-02:51 (120.) ●
Bike	39 km	01:42:13	01:05:52	35.53 km/h	-09:57 (18.) ●	-10:36 (90.) ●	-12:16 (99.) ●
Bike	71.3 km	02:36:12	00:53:59	35.9 km/h	-11:40 (8.) ●	-12:03 (57.) ●	-13:40 (62.) ●
Bike	84.8 km	03:02:17	00:26:05	31.05 km/h	-06:13 (19.) ●	-06:10 (99.) ●	-06:57 (108.) ●
Bike	90 km	03:13:24	00:11:07	28.07 km/h	-01:44 (31.) ●	-01:58 (144.) ●	-02:13 (158.) ●
Bike	90 km	03:13:24	02:37:03	34.38 km/h	-29:34 (14.) ●	-30:47 (77.) ●	-35:06 (86.) ●
Transition		03:16:50	00:03:26	-	-01:34 (70.) ●	-01:31 (395.) ●	-01:40 (494.) ●
Run	0.6 km	03:19:27	00:02:37	04:21 min/km	-00:27 (40.) ●	-00:26 (214.) ●	-00:30 (240.) ●
Run	3.6 km	03:34:35	00:15:08	05:02 min/km	-03:18 (50.) ●	-02:53 (285.) ●	-03:16 (322.) ●
Run	7.3 km	03:54:36	00:20:01	05:24 min/km	-04:24 (53.) ●	-03:42 (304.) ●	-04:07 (348.) ●
Run	10.5 km	04:13:09	00:18:33	05:47 min/km	-02:10 (84.) ●	-01:47 (469.) ●	-02:05 (555.) ●
Run	14.1 km	04:35:46	00:22:37	06:16 min/km	-02:44 (82.) ●	-02:25 (449.) ●	-02:45 (526.) ●
Run	17.3 km	04:55:58	00:20:12	06:18 min/km	-01:10 (107.) ●	-00:54 (567.) ●	-01:09 (676.) ●
Run	20.7 km	05:18:49	00:22:51	06:43 min/km	-02:34 (85.) ●	-02:19 (461.) ●	-02:37 (555.) ●
Run	21.1 km	05:19:16	00:00:27	01:07 min/km	-00:14 (99.) ●	-00:04 (570.) ●	-00:04 (679.) ●
Run	21.1 km	05:19:16	02:02:26	05:48 min/km	-17:01 (71.) ●	-14:30 (415.) ●	-16:33 (483.) ●
Total	113 km	05:19:16	05:19:16	21.24 km/h	-01:00:39 (29.) ●	-58:19 (166.) ●	-01:05:17 (186.) ●

Ovr	Gen	Div	Name	#	AG
167	149	24	Steve Chapman	185	M 40-44	GBR	00:39:53	02:37:25	01:51:25	05:16:15
174	155	25	Steven Braithwaite	299	M 40-44	GBR	00:28:49	02:49:55	01:50:40	05:17:49
178	158	26	Ric Hill	311	M 40-44	GBR	00:37:24	02:36:25	01:57:25	05:18:10
180	160	27	Nicola Carniato	301	M 40-44	ITA	00:29:48	02:47:30	01:54:34	05:18:30
182	162	28	Matt Williams	1020	M 40-44	GBR	00:48:44	02:38:01	01:41:31	05:18:41
186	166	29	Adam Spaul	324	M 40-44	GBR	00:32:05	02:37:03	02:02:26	05:19:16
194	173	30	Andrew Fellows	188	M 40-44	GBR	00:33:43	02:47:18	01:51:08	05:19:48
197	176	31	Peter Roots	745	M 40-44	GBR	00:35:00	02:48:04	01:47:34	05:20:04
199	178	32	Douglas Armstrong	296	M 40-44	GBR	00:39:37	02:36:45	01:56:48	05:20:15
206	184	33	Andrew Hellowell	310	M 40-44	GBR	00:37:45	02:44:28	01:51:50	05:21:38

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read