Paul Lester -
Ironman 70.3 Staffordshire 2017
Quick facts
628/550/90All/Gender/AG
M 45-49Age group
340Bib number
GBRNationality
34:58 | 3:09:36 | 2:11:56 | 6:03:04 |
Compare Paul Lester with other athletes!
340 Lester
1675 Clark ×
1624 Simkus ×
352 Wilson ×
1825 Pemrick ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:58 | 00:34:58 | 01:50 min/100m | -06:35 (31.) ● | -05:49 (233.) ● | -06:14 (282.) ● |
Transition | 00:39:02 | 00:04:04 | - | -03:31 (7.) ● | -03:01 (65.) ● | -03:03 (90.) ● | |
Bike | 39 km | 01:52:35 | 01:13:33 | 31.82 km/h | -03:54 (92.) ● | -02:55 (498.) ● | -04:35 (545.) ● |
Bike | 71.3 km | 03:00:04 | 01:07:29 | 28.72 km/h | -00:07 (148.) ● | +01:27 (830.) ● | -00:10 (931.) ● |
Bike | 84.8 km | 03:34:47 | 00:34:43 | 23.33 km/h | +02:15 (172.) ● | +02:28 (977.) ● | +01:41 (1150.) ● |
Bike | 90 km | 03:48:38 | 00:13:51 | 22.53 km/h | +00:27 (161.) ● | +00:46 (934.) ● | +00:31 (1101.) ● |
Bike | 90 km | 03:48:38 | 03:09:36 | 28.48 km/h | -01:19 (136.) ● | +01:46 (773.) ● | -02:33 (863.) ● |
Transition | 03:51:08 | 00:02:30 | - | -02:48 (8.) ● | -02:27 (139.) ● | -02:36 (187.) ● | |
Run | 0.6 km | 03:53:47 | 00:02:39 | 04:25 min/km | -00:32 (27.) ● | -00:24 (252.) ● | -00:28 (281.) ● |
Run | 3.6 km | 04:10:12 | 00:16:25 | 05:28 min/km | -02:20 (73.) ● | -01:36 (484.) ● | -01:59 (556.) ● |
Run | 7.3 km | 04:29:29 | 00:19:17 | 05:12 min/km | -05:03 (32.) ● | -04:26 (221.) ● | -04:51 (253.) ● |
Run | 10.5 km | 04:51:18 | 00:21:49 | 06:49 min/km | +00:50 (156.) ● | +01:29 (855.) ● | +01:11 (1045.) ● |
Run | 14.1 km | 05:15:13 | 00:23:55 | 06:38 min/km | -01:47 (96.) ● | -01:07 (582.) ● | -01:27 (692.) ● |
Run | 17.3 km | 05:39:27 | 00:24:14 | 07:34 min/km | +02:28 (180.) ● | +03:08 (999.) ● | +02:53 (1244.) ● |
Run | 20.7 km | 06:02:38 | 00:23:11 | 06:49 min/km | -02:39 (89.) ● | -01:59 (494.) ● | -02:17 (593.) ● |
Run | 21.1 km | 06:03:04 | 00:00:26 | 01:04 min/km | -00:04 (72.) ● | -00:05 (452.) ● | -00:05 (539.) ● |
Run | 21.1 km | 06:03:04 | 02:11:56 | 06:15 min/km | -09:07 (101.) ● | -05:00 (596.) ● | -07:03 (706.) ● |
Total | 113 km | 06:03:04 | 06:03:04 | 18.67 km/h | -23:20 (90.) ● | -14:31 (550.) ● | -21:29 (628.) ● |