Alasdair Helliwell -
Ironman 70.3 Staffordshire 2017

  Quick facts

135/120/20All/Gender/AG

M 35-39Age group

511Bib number

GBRNationality

35:352:45:391:41:30 5:11:21

  Compare Alasdair Helliwell with other athletes!

511 Helliwell
109 Kelly × 
294 Wynn × 
283 Mcgregor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:35 00:35:3501:52 min/100m-04:39 (48.) -05:12 (268.) -05:37 (325.)
Transition 00:40:30 00:04:55 - -01:37 (45.) -02:10 (200.) -02:12 (255.)
Bike39 km 01:50:50 01:10:2033.27 km/h-05:15 (51.) -06:08 (290.) -07:48 (313.)
Bike71.3 km 02:47:54 00:57:0433.96 km/h-07:28 (29.) -08:58 (161.) -10:35 (175.)
Bike84.8 km 03:14:48 00:26:5430.11 km/h-04:42 (20.) -05:21 (150.) -06:08 (164.)
Bike90 km 03:26:09 00:11:2127.49 km/h-01:22 (36.) -01:44 (204.) -01:59 (228.)
Bike90 km 03:26:09 02:45:3932.6 km/h-18:47 (34.) -22:11 (189.) -26:30 (204.)
Transition 03:29:51 00:03:42 - -00:44 (105.) -01:15 (457.) -01:24 (568.)
Run0.6 km 03:32:30 00:02:3904:25 min/km-00:18 (51.) -00:24 (260.) -00:28 (290.)
Run3.6 km 03:46:24 00:13:5404:38 min/km-03:29 (21.) -04:07 (134.) -04:30 (157.)
Run7.3 km 04:04:18 00:17:5404:50 min/km-05:05 (17.) -05:49 (110.) -06:14 (132.)
Run10.5 km 04:18:49 00:14:3104:32 min/km-05:17 (15.) -05:49 (80.) -06:07 (95.)
Run14.1 km 04:37:10 00:18:2105:05 min/km-06:11 (17.) -06:41 (93.) -07:01 (108.)
Run17.3 km 04:52:08 00:14:5804:40 min/km-05:47 (16.) -06:08 (84.) -06:23 (99.)
Run20.7 km 05:11:00 00:18:5205:32 min/km-05:58 (25.) -06:18 (120.) -06:36 (138.)
Run21.1 km 05:11:21 00:00:2100:52 min/km-00:06 (20.) -00:10 (81.) -00:10 (90.)
Run21.1 km 05:11:21 01:41:3004:48 min/km-32:11 (18.) -35:26 (98.) -37:29 (114.)
Total 113 km 05:11:21 05:11:2121.78 km/h-57:58 (20.) -01:06:14 (120.) -01:13:12 (135.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance