Adam Hems -
Ironman 70.3 Staffordshire 2017
Quick facts
458/403/86All/Gender/AG
M 35-39Age group
512Bib number
GBRNationality
38:45 | 3:00:39 | 1:59:30 | 5:48:55 |
Compare Adam Hems with other athletes!
512 Hems
519 Horsley ×
624 Walker ×
529 Kerr ×
475 Ferguson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:45 | 00:38:45 | 02:02 min/100m | -01:29 (106.) ● | -02:02 (521.) ● | -02:27 (630.) ● |
Transition | 00:45:16 | 00:06:31 | - | -00:01 (144.) ● | -00:34 (595.) ● | -00:36 (739.) ● | |
Bike | 39 km | 01:59:46 | 01:14:30 | 31.41 km/h | -01:05 (119.) ● | -01:58 (574.) ● | -03:38 (629.) ● |
Bike | 71.3 km | 03:02:11 | 01:02:25 | 31.05 km/h | -02:07 (97.) ● | -03:37 (487.) ● | -05:14 (535.) ● |
Bike | 84.8 km | 03:33:19 | 00:31:08 | 26.02 km/h | -00:28 (130.) ● | -01:07 (604.) ● | -01:54 (672.) ● |
Bike | 90 km | 03:45:55 | 00:12:36 | 24.76 km/h | -00:07 (127.) ● | -00:29 (585.) ● | -00:44 (660.) ● |
Bike | 90 km | 03:45:55 | 03:00:39 | 29.89 km/h | -03:47 (114.) ● | -07:11 (543.) ● | -11:30 (599.) ● |
Transition | 03:49:25 | 00:03:30 | - | -00:56 (100.) ● | -01:27 (414.) ● | -01:36 (516.) ● | |
Run | 0.6 km | 03:52:10 | 00:02:45 | 04:35 min/km | -00:12 (81.) ● | -00:18 (372.) ● | -00:22 (412.) ● |
Run | 3.6 km | 04:08:00 | 00:15:50 | 05:16 min/km | -01:33 (82.) ● | -02:11 (383.) ● | -02:34 (438.) ● |
Run | 7.3 km | 04:28:53 | 00:20:53 | 05:38 min/km | -02:06 (84.) ● | -02:50 (388.) ● | -03:15 (450.) ● |
Run | 10.5 km | 04:46:56 | 00:18:03 | 05:38 min/km | -01:45 (90.) ● | -02:17 (409.) ● | -02:35 (481.) ● |
Run | 14.1 km | 05:08:48 | 00:21:52 | 06:04 min/km | -02:40 (76.) ● | -03:10 (365.) ● | -03:30 (424.) ● |
Run | 17.3 km | 05:27:12 | 00:18:24 | 05:44 min/km | -02:21 (77.) ● | -02:42 (360.) ● | -02:57 (426.) ● |
Run | 20.7 km | 05:48:30 | 00:21:18 | 06:15 min/km | -03:32 (66.) ● | -03:52 (311.) ● | -04:10 (365.) ● |
Run | 21.1 km | 05:48:55 | 00:00:25 | 01:02 min/km | -00:02 (82.) ● | -00:06 (373.) ● | -00:06 (436.) ● |
Run | 21.1 km | 05:48:55 | 01:59:30 | 05:39 min/km | -14:11 (72.) ● | -17:26 (360.) ● | -19:29 (419.) ● |
Total | 113 km | 05:48:55 | 05:48:55 | 19.43 km/h | -20:24 (86.) ● | -28:40 (403.) ● | -35:38 (458.) ● |