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Ponpet Thamavongsa -
Ironman 70.3 Staffordshire 2017

Quick facts

772/671/150All/Gender/AG

M 35-39Age group

611Bib number

GBRNationality


45:33	3:02:40	2:18:50	6:15:28

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Compare Ponpet Thamavongsa with other athletes!

611 Thamavongsa

435 Bragg ×

646 Wyre ×

590 Shaw ×

615 Tolhurst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+05:19 (198.) ●	+04:46 (1034.) ●	+04:21 (1287.) ●
Transition		00:51:09	00:05:36	-	-00:56 (82.) ●	-01:29 (350.) ●	-01:31 (438.) ●
Bike	39 km	02:04:30	01:13:21	31.9 km/h	-02:14 (97.) ●	-03:07 (480.) ●	-04:47 (522.) ●
Bike	71.3 km	03:09:13	01:04:43	29.95 km/h	+00:11 (143.) ●	-01:19 (639.) ●	-02:56 (711.) ●
Bike	84.8 km	03:41:17	00:32:04	25.26 km/h	+00:28 (154.) ●	-00:11 (714.) ●	-00:58 (806.) ●
Bike	90 km	03:53:49	00:12:32	24.89 km/h	-00:11 (124.) ●	-00:33 (567.) ●	-00:48 (640.) ●
Bike	90 km	03:53:49	03:02:40	29.56 km/h	-01:46 (127.) ●	-05:10 (587.) ●	-09:29 (651.) ●
Transition		03:56:38	00:02:49	-	-01:37 (50.) ●	-02:08 (215.) ●	-02:17 (277.) ●
Run	0.6 km	03:59:42	00:03:04	05:06 min/km	+00:07 (180.) ●	+00:01 (775.) ●	-00:03 (888.) ●
Run	3.6 km	04:17:41	00:17:59	05:59 min/km	+00:36 (169.) ●	-00:02 (732.) ●	-00:25 (860.) ●
Run	7.3 km	04:41:37	00:23:56	06:28 min/km	+00:57 (160.) ●	+00:13 (750.) ●	-00:12 (902.) ●
Run	10.5 km	05:02:40	00:21:03	06:34 min/km	+01:15 (160.) ●	+00:43 (765.) ●	+00:25 (929.) ●
Run	14.1 km	05:28:15	00:25:35	07:06 min/km	+01:03 (158.) ●	+00:33 (764.) ●	+00:13 (925.) ●
Run	17.3 km	05:49:18	00:21:03	06:34 min/km	+00:18 (141.) ●	-00:03 (673.) ●	-00:18 (812.) ●
Run	20.7 km	06:14:59	00:25:41	07:33 min/km	+00:51 (151.) ●	+00:31 (743.) ●	+00:13 (907.) ●
Run	21.1 km	06:15:28	00:00:29	01:12 min/km	+00:02 (173.) ●	-00:02 (830.) ●	-00:02 (1023.) ●
Run	21.1 km	06:15:28	02:18:50	06:34 min/km	+05:09 (160.) ●	+01:54 (739.) ●	-00:09 (892.) ●
Total	113 km	06:15:28	06:15:28	18.06 km/h	+06:09 (150.) ●	-02:07 (671.) ●	-09:05 (772.) ●

Ovr	Gen	Div	Name	#	AG
758	659	145	Marius Rakickas	575	M 35-39	LTU	00:47:20	02:55:52	02:23:41	06:14:31
759	660	146	Mark Trew	618	M 35-39	GBR	00:49:15	03:07:32	02:06:38	06:14:32
760	661	147	Chris Pickering	570	M 35-39	GBR	00:34:51	03:04:48	02:22:08	06:14:42
761	662	148	Steven Bragg	435	M 35-39	GBR	00:41:26	03:10:01	02:13:09	06:14:47
769	670	149	Adam Wyre	646	M 35-39	GBR	00:41:56	03:06:47	02:13:08	06:15:18
772	671	150	Ponpet Thamavongsa	611	M 35-39	GBR	00:45:33	03:02:40	02:18:50	06:15:28
776	675	151	Nick Shaw	590	M 35-39	GBR	00:40:08	03:12:09	02:09:41	06:15:45
783	681	152	Adrian Tolhurst	615	M 35-39	GBR	00:51:43	02:59:36	02:13:20	06:16:00
784	682	153	Matt Tanner	607	M 35-39	GBR	00:41:26	03:09:28	02:13:04	06:16:07
788	686	154	Peter Hargreaves	504	M 35-39	GBR	00:47:38	02:59:25	02:17:32	06:16:30

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

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