aidiagnostics

Ad

Sara Lang -
Ironman 70.3 Staffordshire 2017

Quick facts

1428/230/46All/Gender/AG

F 35-39Age group

681Bib number

GBRNationality


32:28	3:36:41	2:57:34	7:23:01

aidiagnostics

Ad

Compare Sara Lang with other athletes!

681 Lang

700 Orr ×

708 Rook ×

668 Freer ×

655 Boorer-May ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-09:31 (5.) ●	-10:19 (22.) ●	-08:44 (134.) ●
Transition		00:39:10	00:06:42	-	-01:03 (22.) ●	-00:47 (137.) ●	-00:25 (802.) ●
Bike	39 km	02:05:37	01:26:27	27.07 km/h	+02:03 (41.) ●	+01:48 (204.) ●	+08:19 (1411.) ●
Bike	71.3 km	03:20:56	01:15:19	25.73 km/h	+02:20 (43.) ●	+01:27 (199.) ●	+07:40 (1368.) ●
Bike	84.8 km	04:00:24	00:39:28	20.52 km/h	+03:29 (51.) ●	+03:29 (246.) ●	+06:26 (1477.) ●
Bike	90 km	04:15:51	00:15:27	20.19 km/h	+01:29 (51.) ●	+01:08 (238.) ●	+02:07 (1438.) ●
Bike	90 km	04:15:51	03:36:41	24.92 km/h	+09:21 (46.) ●	+07:52 (220.) ●	+24:32 (1422.) ●
Transition		04:25:27	00:09:36	-	+03:47 (60.) ●	+03:39 (302.) ●	+04:30 (1602.) ●
Run	0.6 km	04:29:06	00:03:39	06:05 min/km	+00:17 (47.) ●	+00:14 (243.) ●	+00:32 (1464.) ●
Run	3.6 km	04:50:53	00:21:47	07:15 min/km	+01:42 (41.) ●	+01:43 (229.) ●	+03:23 (1384.) ●
Run	7.3 km	05:20:49	00:29:56	08:05 min/km	+03:36 (46.) ●	+03:51 (258.) ●	+05:48 (1469.) ●
Run	10.5 km	05:48:25	00:27:36	08:37 min/km	+05:19 (58.) ●	+05:37 (318.) ●	+06:58 (1626.) ●
Run	14.1 km	06:29:49	00:41:24	11:30 min/km	+14:05 (65.) ●	+14:30 (337.) ●	+16:02 (1687.) ●
Run	17.3 km	06:53:28	00:23:39	07:23 min/km	+00:51 (37.) ●	+01:08 (198.) ●	+02:18 (1172.) ●
Run	20.7 km	07:22:24	00:28:56	08:30 min/km	+01:24 (41.) ●	+02:07 (228.) ●	+03:28 (1281.) ●
Run	21.1 km	07:23:01	00:00:37	01:32 min/km	+00:08 (60.) ●	+00:07 (314.) ●	+00:06 (1608.) ●
Run	21.1 km	07:23:01	02:57:34	08:24 min/km	+27:22 (55.) ●	+29:17 (296.) ●	+38:35 (1558.) ●
Total	113 km	07:23:01	07:23:01	15.3 km/h	+29:56 (46.) ●	+29:42 (230.) ●	+58:28 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1308	200	41	Vicki Thrift	715	F 35-39	GBR	00:42:04	03:42:18	02:26:19	07:06:29
1351	211	42	Andrea Cooper	662	F 35-39	GBR	00:49:33	03:28:57	02:40:24	07:11:13
1383	217	43	Jane Powick	703	F 35-39	GBR	00:43:48	03:30:17	02:45:20	07:15:09
1405	221	44	Jen Orr	700	F 35-39	GBR	00:43:55	03:48:42	02:31:11	07:19:42
1415	223	45	Hayley Rook	708	F 35-39	GBR	00:46:03	03:24:12	02:52:28	07:21:19
1428	230	46	Sara Lang	681	F 35-39	GBR	00:32:28	03:36:41	02:57:34	07:23:01
1454	241	47	Rachel Freer	668	F 35-39	GBR	00:47:11	03:40:58	02:46:27	07:26:51
1457	242	48	Rachel Boorer-May	655	F 35-39	GBR	00:43:17	03:36:41	02:39:13	07:27:27
1459	244	49	Sarah Brookes	656	F 35-39	GBR	00:45:28	03:24:50	03:02:30	07:27:30
1477	248	50	Eleanor Chaplin	661	F 35-39	GBR	00:54:39	03:26:31	02:53:43	07:30:39

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read