aidiagnostics

Ad

James Spencer -
Ironman 70.3 Staffordshire 2017

Quick facts

1250/1040/208All/Gender/AG

M 40-44Age group

984Bib number

GBRNationality


45:11	3:17:18	2:43:09	6:59:22

aidiagnostics

Ad

Compare James Spencer with other athletes!

984 Spencer

808 Corbett ×

991 Taylor ×

977 Slater ×

972 Shafie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+03:34 (190.) ●	+04:24 (1023.) ●	+03:59 (1269.) ●
Transition		00:53:27	00:08:16	-	+01:02 (191.) ●	+01:11 (988.) ●	+01:09 (1246.) ●
Bike	39 km	02:14:45	01:21:18	28.78 km/h	+05:29 (207.) ●	+04:50 (1014.) ●	+03:10 (1147.) ●
Bike	71.3 km	03:24:10	01:09:25	27.92 km/h	+03:46 (185.) ●	+03:23 (926.) ●	+01:46 (1056.) ●
Bike	84.8 km	03:56:46	00:32:36	24.85 km/h	+00:18 (158.) ●	+00:21 (784.) ●	-00:26 (893.) ●
Bike	90 km	04:10:45	00:13:59	22.31 km/h	+01:08 (201.) ●	+00:54 (967.) ●	+00:39 (1146.) ●
Bike	90 km	04:10:45	03:17:18	27.37 km/h	+10:41 (188.) ●	+09:28 (933.) ●	+05:09 (1060.) ●
Transition		04:16:13	00:05:28	-	+00:28 (167.) ●	+00:31 (882.) ●	+00:22 (1082.) ●
Run	0.6 km	04:19:32	00:03:19	05:31 min/km	+00:15 (204.) ●	+00:16 (1019.) ●	+00:12 (1206.) ●
Run	3.6 km	04:39:33	00:20:01	06:40 min/km	+01:35 (182.) ●	+02:00 (986.) ●	+01:37 (1197.) ●
Run	7.3 km	05:06:43	00:27:10	07:20 min/km	+02:45 (192.) ●	+03:27 (1042.) ●	+03:02 (1276.) ●
Run	10.5 km	05:32:13	00:25:30	07:58 min/km	+04:47 (229.) ●	+05:10 (1180.) ●	+04:52 (1481.) ●
Run	14.1 km	06:02:34	00:30:21	08:25 min/km	+05:00 (217.) ●	+05:19 (1122.) ●	+04:59 (1410.) ●
Run	17.3 km	06:27:45	00:25:11	07:52 min/km	+03:49 (213.) ●	+04:05 (1095.) ●	+03:50 (1368.) ●
Run	20.7 km	06:58:47	00:31:02	09:07 min/km	+05:37 (224.) ●	+05:52 (1157.) ●	+05:34 (1463.) ●
Run	21.1 km	06:59:22	00:00:35	01:27 min/km	-00:06 (241.) ●	+00:04 (1233.) ●	+00:04 (1567.) ●
Run	21.1 km	06:59:22	02:43:09	07:43 min/km	+23:42 (213.) ●	+26:13 (1106.) ●	+24:10 (1374.) ●
Total	113 km	06:59:22	06:59:22	16.17 km/h	+39:27 (208.) ●	+41:47 (1040.) ●	+34:49 (1250.) ●

Ovr	Gen	Div	Name	#	AG
1225	1020	203	Nigel Cowler	810	M 40-44	GBR	00:46:34	03:04:44	02:51:13	06:56:27
1228	1023	204	Steven Davies	816	M 40-44	GBR	00:34:08	03:03:20	03:06:09	06:56:32
1232	1027	205	James Lister	909	M 40-44	GBR	00:44:12	03:25:34	02:31:32	06:56:41
1238	1031	206	Ian Corbett	808	M 40-44	GBR	00:56:46	03:17:51	02:12:50	06:57:43
1242	1034	207	Matt Taylor	991	M 40-44	GBR	00:37:33	03:15:07	02:50:50	06:58:17
1250	1040	208	James Spencer	984	M 40-44	GBR	00:45:11	03:17:18	02:43:09	06:59:22
1252	1042	209	Andrew Slater	977	M 40-44	GBR	00:44:46	03:26:34	02:36:36	06:59:27
1257	1045	210	Amir Shafie	972	M 40-44	GBR	00:53:38	03:23:25	02:27:25	06:59:48
1268	1052	211	Anthony Smith	980	M 40-44	GBR	00:50:03	03:28:12	02:29:39	07:00:39
1284	1064	212	Jon Trevitt	998	M 40-44	GBR	00:45:46	03:18:26	02:41:10	07:02:29

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read