Laurence Cangro -
Ironman Maryland 2015

  Quick facts

571/462/51All/Gender/AG

M 50-54Age group

2308Bib number

USANationality

50:395:57:125:15:19 12:27:39

  Compare Laurence Cangro with other athletes!

2308 Cangro
2292 Barone × 
2302 Brassard × 
282 Derx × 
2306 Bushick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:50:39 00:50:3901:18 min/100m-10:41 (14.) -08:14 (168.) -09:23 (222.)
Transition 01:03:00 00:12:21 - -01:08 (52.) -00:03 (485.) -00:28 (653.)
Bike180.2 km 07:00:12 05:57:1230.28 km/h-18:47 (46.) -16:40 (355.) -26:36 (407.)
Transition 07:12:20 00:12:08 - -00:02 (69.) +01:01 (583.) +00:51 (833.)
Run42.2 km 12:27:39 05:15:1907:28 min/km+06:21 (72.) +17:52 (603.) +10:04 (807.)
Total 140.6 km 12:27:39 12:27:3918.16 km/h-24:17 (51.) -06:04 (462.) -25:32 (571.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance