Ghandy Aboul -
Ironman Maryland 2015
Quick facts
257/218/29All/Gender/AG
M 30-34Age group
359Bib number
VENNationality
56:24 | 5:47:46 | 4:06:38 | 11:15:04 |
Compare Ghandy Aboul with other athletes!
359 Aboul
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364 Villatoro ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 00:56:24 | 00:56:24 | 01:27 min/100m | -00:51 (39.) ● | -02:29 (398.) ● | -03:38 (517.) ● |
Transition | 01:07:16 | 00:10:52 | - | -00:25 (40.) ● | -01:32 (346.) ● | -01:57 (450.) ● | |
Bike | 180.2 km | 06:55:02 | 05:47:46 | 31.1 km/h | -20:58 (30.) ● | -26:06 (261.) ● | -36:02 (293.) ● |
Transition | 07:08:26 | 00:13:24 | - | +03:41 (70.) ● | +02:17 (686.) ● | +02:07 (994.) ● | |
Run | 42.2 km | 11:15:04 | 04:06:38 | 05:50 min/km | -35:12 (30.) ● | -50:49 (179.) ● | -58:37 (212.) ● |
Total | 140.6 km | 11:15:04 | 11:15:04 | 20.11 km/h | -53:45 (29.) ● | -01:18:39 (218.) ● | -01:38:07 (257.) ● |