aidiagnostics

Ad

Lou Sowers -
Ironman Los Cabos 2015

Quick facts

465/375/14All/Gender/AG

M 55-59Age group

153Bib number

USANationality


1:05:23	7:33:08	5:55:11	14:52:14

aidiagnostics

Ad

Compare Lou Sowers with other athletes!

153 Sowers

78 Remai ×

711 Diven ×

904 Hernandez ×

695 Roman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:23	01:05:23	01:41 min/100m	-16:40 (1.) ●	-11:19 (97.) ●	-12:02 (110.) ●
Transition		01:15:39	00:10:16	-	-00:04 (11.) ●	+01:48 (358.) ●	+01:44 (457.) ●
Bike	180.2 km	08:48:47	07:33:08	23.87 km/h	+23:11 (14.) ●	+43:49 (387.) ●	+39:19 (469.) ●
Transition		08:57:03	00:08:16	-	+00:35 (14.) ●	+01:04 (335.) ●	+01:19 (440.) ●
Run	42.2 km	14:52:14	05:55:11	08:25 min/km	+39:11 (16.) ●	+46:53 (404.) ●	+45:45 (505.) ●
Total	140.6 km	14:52:14	14:52:14	15.22 km/h	+46:13 (14.) ●	+01:22:15 (375.) ●	+01:16:05 (465.) ●

Ovr	Gen	Div	Name	#	AG
404	326	9	David Low	213	M 55-59	CAN	01:33:56	07:07:22	05:15:05	14:20:55
435	349	10	Carlos Martinez	608	M 55-59	CAN	01:23:40	06:59:57	05:58:08	14:36:13
446	358	11	Luis Alejandro Cantu Trevino	988	M 55-59	MEX	01:23:53	07:55:30	04:56:04	14:41:55
450	362	12	Ronn William Remai	78	M 55-59	MEX	01:20:07	07:43:46	05:23:40	14:43:33
459	370	13	Steven Diven	711	M 55-59	USA	01:13:32	07:28:20	05:48:39	14:48:47
465	375	14	Lou Sowers	153	M 55-59	USA	01:05:23	07:33:08	05:55:11	14:52:14
469	379	15	Arturo Hernandez	904	M 55-59	MEX	01:19:59	07:22:19	05:52:07	14:53:01
478	388	16	Jorge Roman	695	M 55-59	ARG	01:19:28	07:39:29	05:32:26	14:57:33
492	400	17	Jorge Luis Fragoso Garcia	962	M 55-59	MEX	01:50:03	07:46:13	05:14:43	15:10:08
550	446	18	Gerardo Garfias Arvizu	501	M 55-59	MEX	01:27:35	07:27:38	06:09:50	15:43:41

All Results

Statistics: Ironman Los Cabos 2015

Results: Ironman Los Cabos 2015

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read