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Ruben Cossio -
Ironman Los Cabos 2015
Quick facts
497/404/60All/Gender/AG
M 45-49Age group
553Bib number
MEXNationality
1:13:39 | 7:09:57 | 6:35:27 | 15:11:45 |
Compare Ruben Cossio with other athletes!
553 Cossio
972 Torres ×
981 Duran ×
677 Ramos ×
932 Aznar ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:13:39 | 01:13:39 | 01:54 min/100m | -05:24 (31.) ● | -03:03 (228.) ● | -03:46 (273.) ● |
Transition | 01:19:50 | 00:06:11 | - | -02:48 (25.) ● | -02:17 (164.) ● | -02:21 (207.) ● | |
Bike | 180.2 km | 08:29:47 | 07:09:57 | 25.15 km/h | +17:27 (49.) ● | +20:38 (323.) ● | +16:08 (390.) ● |
Transition | 08:36:18 | 00:06:31 | - | -00:29 (42.) ● | -00:41 (248.) ● | -00:26 (327.) ● | |
Run | 42.2 km | 15:11:45 | 06:35:27 | 09:22 min/km | +01:17:28 (74.) ● | +01:27:09 (475.) ● | +01:26:01 (597.) ● |
Total | 140.6 km | 15:11:45 | 15:11:45 | 14.89 km/h | +01:26:14 (60.) ● | +01:41:46 (404.) ● | +01:35:36 (497.) ● |
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