![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rosman Jalal -
Ironman Malaysia 2015
Quick facts
530/447/93All/Gender/AG
M 35-39Age group
407Bib number
MYSNationality
1:40:26 | 7:05:11 | 6:55:09 | 16:03:52 |
Compare Rosman Jalal with other athletes!
407 Jalal
417 Ooi ×
392 Wang ×
361 Pipatanusone ×
368 Bakar ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:40:26 | 01:40:26 | 02:34 min/100m | +12:05 (94.) ● | +14:57 (426.) ● | +15:31 (508.) ● |
Transition | 01:50:28 | 00:10:02 | - | +01:03 (72.) ● | +01:28 (369.) ● | +01:39 (441.) ● | |
Bike | 180.2 km | 08:55:39 | 07:05:11 | 25.43 km/h | +19:17 (74.) ● | +26:24 (346.) ● | +25:52 (401.) ● |
Transition | 09:08:43 | 00:13:04 | - | +05:44 (109.) ● | +06:03 (482.) ● | +06:19 (569.) ● | |
Run | 42.2 km | 16:03:52 | 06:55:09 | 09:50 min/km | +01:18:52 (107.) ● | +01:28:11 (501.) ● | +01:31:42 (589.) ● |
Total | 226.3 km | 16:03:52 | 16:03:52 | 14.09 km/h | +01:57:01 (93.) ● | +02:17:03 (447.) ● | +02:21:03 (530.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)