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Yak Guan Lai -
Ironman Malaysia 2015

Quick facts

367/306/62All/Gender/AG

M 35-39Age group

504Bib number

MYSNationality


1:19:30	6:36:26	6:32:52	14:40:16

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Compare Yak Guan Lai with other athletes!

504 Lai

428 Chian ×

372 Choon ×

435 Blanck ×

462 Hamid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:30	01:19:30	02:02 min/100m	-08:51 (32.) ●	-05:59 (195.) ●	-05:25 (237.) ●
Transition		01:25:43	00:06:13	-	-02:46 (26.) ●	-02:21 (167.) ●	-02:10 (212.) ●
Bike	180.2 km	08:02:09	06:36:26	27.27 km/h	-09:28 (50.) ●	-02:21 (243.) ●	-02:53 (288.) ●
Transition		08:07:24	00:05:15	-	-02:05 (39.) ●	-01:46 (215.) ●	-01:30 (265.) ●
Run	42.2 km	14:40:16	06:32:52	09:18 min/km	+56:35 (95.) ●	+01:05:54 (453.) ●	+01:09:25 (536.) ●
Total	226.3 km	14:40:16	14:40:16	15.42 km/h	+33:25 (62.) ●	+53:27 (306.) ●	+57:27 (367.) ●

Ovr	Gen	Div	Name	#	AG
346	287	57	Say Hian Ng	415	M 35-39	SGP	01:33:09	06:25:22	06:11:21	14:22:36
349	290	58	Tommy Castellet	371	M 35-39	AND	01:26:29	06:08:35	06:38:01	14:24:41
355	296	59	Aun Yeong Tan	341	M 35-39	MYS	01:24:59	06:29:34	06:16:16	14:29:16
361	300	60	Tew Enn Chian	428	M 35-39	MYS	01:37:09	06:33:59	06:07:18	14:37:46
366	305	61	Goh Yong Choon	372	M 35-39	MYS	01:34:02	06:28:00	06:19:19	14:40:10
367	306	62	Yak Guan Lai	504	M 35-39	MYS	01:19:30	06:36:26	06:32:52	14:40:16
370	308	63	John Blanck	435	M 35-39	AUS	01:39:17	07:00:22	05:38:51	14:40:36
371	309	64	Izham Bin Che Abd Hamid	462	M 35-39	MYS	01:38:43	07:09:35	05:34:28	14:40:54
373	311	65	Ericson Pan	452	M 35-39	PHL	01:31:35	07:03:58	05:44:21	14:42:09
376	314	66	Hendrik G Suryadi	425	M 35-39	IDN	01:35:28	06:41:49	06:01:25	14:43:25

All Results

Statistics: Ironman Malaysia 2015

Results: Ironman Malaysia 2015

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