aidiagnostics

Ad

Manfung Mak -
Ironman Malaysia 2015

Quick facts

419/353/54All/Gender/AG

M 40-44Age group

573Bib number

HKGNationality


1:50:22	7:17:30	5:34:49	15:06:33

aidiagnostics

Ad

Compare Manfung Mak with other athletes!

573 Mak

624 Nithi-Uthai ×

617 Haug ×

656 Ikeyama ×

589 Lim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:50:22	01:50:22	02:49 min/100m	+20:34 (81.) ●	+24:53 (494.) ●	+25:27 (581.) ●
Transition		02:04:54	00:14:32	-	+05:08 (83.) ●	+05:58 (491.) ●	+06:09 (580.) ●
Bike	180.2 km	09:22:24	07:17:30	24.71 km/h	+33:19 (63.) ●	+38:43 (401.) ●	+38:11 (466.) ●
Transition		09:31:44	00:09:20	-	+01:40 (59.) ●	+02:19 (397.) ●	+02:35 (481.) ●
Run	42.2 km	15:06:33	05:34:49	07:56 min/km	-00:46 (41.) ●	+07:51 (265.) ●	+11:22 (323.) ●
Total	226.3 km	15:06:33	15:06:33	14.98 km/h	+59:55 (54.) ●	+01:19:44 (353.) ●	+01:23:44 (419.) ●

Ovr	Gen	Div	Name	#	AG
388	324	49	Razali Razlan	628	M 40-44	MYS	01:34:41	06:12:26	06:49:43	14:47:55
394	330	50	Richard Backhouse	579	M 40-44	GBR	01:39:22	07:11:57	05:33:36	14:50:22
398	333	51	Ivan Fojas	582	M 40-44	PHL	01:21:22	06:52:20	06:22:14	14:52:32
412	346	52	Nattapong Nithi-Uthai	624	M 40-44	THA	01:23:23	07:00:45	06:19:23	15:02:46
413	347	53	Knut Haug	617	M 40-44	NOR	01:29:29	07:06:43	05:58:18	15:04:37
419	353	54	Manfung Mak	573	M 40-44	HKG	01:50:22	07:17:30	05:34:49	15:06:33
426	359	55	Daisuke Ikeyama	656	M 40-44	JPN	01:26:46	07:30:14	05:43:16	15:09:00
430	363	56	Ivan Lim	589	M 40-44	MYS	01:32:09	06:50:10	06:24:24	15:10:42
433	366	57	Choon Yen Choey	609	M 40-44	SGP	01:30:44	06:56:29	06:25:16	15:11:17
435	368	58	Tien Leok Ngo	592	M 40-44	SGP	01:38:35	07:18:08	05:55:50	15:12:36

All Results

Statistics: Ironman Malaysia 2015

Results: Ironman Malaysia 2015

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read