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Nam Lam -
Ironman Arizona 2015
Quick facts
461/379/67All/Gender/AG
M 45-49Age group
1085Bib number
USANationality
1:18:12 | 5:38:01 | 4:16:43 | 11:27:43 |
Compare Nam Lam with other athletes!
1085 Lam
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:18:12 | 01:18:12 | 02:01 min/100m | -04:59 (139.) ● | -04:43 (722.) ● | -06:03 (915.) ● |
Transition | 01:25:33 | 00:07:21 | - | -02:47 (83.) ● | -02:36 (531.) ● | -02:49 (681.) ● | |
Bike | 180.2 km | 07:03:34 | 05:38:01 | 31.99 km/h | -31:47 (79.) ● | -33:26 (412.) ● | -40:51 (468.) ● |
Transition | 07:11:00 | 00:07:26 | - | -02:45 (137.) ● | -03:01 (704.) ● | -03:31 (918.) ● | |
Run | 42.2 km | 11:27:43 | 04:16:43 | 06:05 min/km | -52:09 (65.) ● | -52:27 (385.) ● | -56:26 (479.) ● |
Total | 140.6 km | 11:27:43 | 11:27:43 | 19.74 km/h | -01:34:27 (67.) ● | -01:36:13 (379.) ● | -01:49:40 (461.) ● |
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