![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rocky Luza -
Ironman Arizona 2015
Quick facts
1809/1368/274All/Gender/AG
M 45-49Age group
2689Bib number
USANationality
1:39:36 | 6:50:40 | 5:08:50 | 14:59:45 |
Compare Rocky Luza with other athletes!
2689 Luza
245 Anderson ×
2692 Manring ×
2624 Galletta ×
2608 Dionson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:39:36 | 01:39:36 | 02:34 min/100m | +16:25 (286.) ● | +16:41 (1476.) ● | +15:21 (1980.) ● |
Transition | 01:56:48 | 00:17:12 | - | +07:04 (314.) ● | +07:15 (1615.) ● | +07:02 (2225.) ● | |
Bike | 180.2 km | 08:47:28 | 06:50:40 | 26.33 km/h | +40:52 (271.) ● | +39:13 (1376.) ● | +31:48 (1764.) ● |
Transition | 09:50:55 | 01:03:27 | - | +53:16 (330.) ● | +53:00 (1715.) ● | +52:30 (2365.) ● | |
Run | 42.2 km | 14:59:45 | 05:08:50 | 07:19 min/km | -00:02 (184.) ● | -00:20 (910.) ● | -04:19 (1194.) ● |
Total | 140.6 km | 14:59:45 | 14:59:45 | 15.09 km/h | +01:57:35 (274.) ● | +01:55:49 (1368.) ● | +01:42:22 (1809.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)